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Katie and I are on the back patio, mini solo stove going and champagne in hand.  We're celebrating some regular stuff and talking about some of it too.

Vanderpump, trauma bonding, 24/48 vs 48/96, Post Conference Report, New podcast logos, and her love of criminal minds.

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If you are looking for a speaker for your conference, I'm back on the market!  email me [email protected] or find me on social @4thShiftFitness and lets talk!

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.