This is another Wee Yogis Kids Special made specifically for the kiddos while we are in “Shelter in place.” Designed to be ear candy with Disney’s favorites stars, laced with words of wisdom, mindfulness, and answering the why to why we practice yoga. Here is founder Jocelyn Jyoti Levy and Anna from Frozen exploring it all. Also check out our Weekly New Videos at weeyogis.com and our LIVE Facebook classes!

During the “Shelter in place” time... we are excited to interview Disney super stars and hear their words of wisdom! And today Wee Yogis Wednesday we are grateful to have ELSA! She explains how “Love will thaw the cold” and then Jocelyn teaches us one of the most important meditations, Loving Awareness which she learned from her teacher Ram Dass . “So when you say ‘I want a peaceful world’ you don’t look outside, you go inside where peace exists”- Ram Dass

It’s important that we talk to our kids about heavy times like this, but how? How do we help them process stress? How do we help them feel safe? As a kids yoga and mindfulness teacher, Jyoti Levy always advocates for the use of imagination and creative ways. This is a special podcast for kids where Jyoti interviews Frozen Star, Olaf! Together they explore releasing stress through; a home practice, optimism, and loving kindness. Parents and teachers we will be doing these special podcast for kids while we are stuck at home. ALBUM: wee yogis Grow - SONG: Loving Kindess - weeyogis.com

During this wild time in the world, Jyoti Levy discusses the importance of breathe and how and why we should bring this to our kiddos at home and in the class room. She reviews all the basic kids yoga breathing exercises and how she interweaves these into the physical practice. Included is fun realistic ways breath-work has helped teach her little one swimming and blowing nose techniques and well as calming. She’s excited to not only explore the importance of breathing with Jacquelyn Krieger from ChakWave in the subtle body but to bring in the clinical standpoint with Special Guest Therapist Jen Brummet.

Today Jyoti Levy and special guest Megan Schoenbohm discuss the importance of music in children’s lives. “The medicine is in the Syrup” -Krishna Das. Tune in and hear how music can be used a healing tool for not just kids but for adults. They also discuss how they interweave their love for yoga with music and why it’s so important. Thank you to all our friends that contributed to this episode: Jacquelyn from ChakWave, All the Kiddos in our Wee Yogis in Action class and all you amazing parents! Please help us but subscribing, rating and reviewing. And learn more about us at weeyogis.com Wee Yogis Song Today: Be Love Be Kind Album: Wee Yogis Grow

Join Jyoti Levy as she explains mindfulness and why using the senses and the sense of sight is so important with the kiddos! She will share her personal experience using “Seeing mindfulness exercises” to help her get through panic attacks and how you can bring these mindful tools to your kids in a basic easy way. You will hear her live and how she cues and sets up these games in schools with 4 & 5 year olds. You’ll also hear from parents and Jacquelyn from ChakWave! And of course we will end with a Wee Yogis song that teaches about being present and grounded! Help you’re kids “BE HERE NOW” Weeyogis.com (Album:Wee Yogis Connect)

Here Jyoti Levy and dear friend Karen Trujillo from Surfin’ Your Soul explore how we can teach Body Awareness to children and help them tap into their feelings and the physical sensations that accompany them. As always you’ll get to hear a live Wee Yogis Class, What Parents Say and insight with Jacquelyn from ChakWave exploring this topic. Thank you kiddos and parents! And you can hear our Body Scan song from our Wee Yogis Connect Album on Spotify or iTunes! Please subscribe and review! And learn more about us at WeeYogis.com

This is a special podcast where you get to hear a Wee Yogis school assembly focusing on love and overcoming sadness and fear with mindfulness and yoga games. Founder, Jyoti Levy and her Wee Yogis touring group feel honored to spread the love to schools around the Bay Area, yoga festivals and to all the Ram Dass retreat goers in Hawaii and Ojai. Special thanks to Wee Yogis teachers Abbey Loberman and Lexi Gulesserian that join Jyoti in this exciting performance. Learn more at Weeyogis.com and please help us bring yoga and mindfulness to families all around the world by subscribing, rating, reviewing and sharing!!!

Jyoti Levy talks chak with dear friend Jacquelyn Krieger, founder of ChakWave and author of “ChakWave: An Intentional Cleanse for Body, Mind, and Spirit” This is a fun exploration on how to teach children about the colorful chakras, energy awareness and emotions. Also included is our live Wee Yogis in Action segment of the kiddos exploring the rainbow interweaved with mindfulness, breathing and yoga exercises. Hear what they say! And hear what Wee Yogis teacher Kimberly Fife says too! As we take you on this colorful journey! Please listen, subscribe and review! Weeyogis.com

Here Jyoti Levy dives into how to teach yoga poses to kids ages 2-7. Exploring the importance of imagination and play and how this can be the doorway into the deep long lasting love of yoga. She gets very specific that we are talking about the “Asana/Poses” because as we venture into the 8 Limbs of Yoga this can be your kids stepping stone! So please note mediation, mindfulness and overall benefits of the practice will come! As always in this podcast you will hear the kiddos in a live Wee Yogis class, also you will hear from parents and how they teach yoga to their babes and we always end with our special segment with Jacquelyn from ChakWave on where this topic sits in our energy system. Please subscribe and visit us at weeyogis.com