In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions.

takeaways

• The most disciplined athletes are those who can work without a definitive goal.
• Internal goals are crucial during off-season training.
• Athletes thrive on having races to prepare for.
• Consistency can wane in the off-season without external motivation.
• Off-season is a time to focus on process goals.
• Dedicated strength programs are essential for athletes.
• Nutrition plays a key role in an athlete's performance.
• Sleep is a critical component of training.
• Setting personal goals can help maintain discipline.
• Athletes should use the off-season to build a strong foundation.

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