Transcript: So there's this thing that happens in your body when someone hurts you, when a relationship breaks, when trust fractures. I mean, things just get out of sort. Your heart rate increases, your blood pressure rises, your muscles tense, your body just quite literally enters a state of stress. It's fascinating, isn't it, how the emotional and the physical are so deeply connected, how the pain we feel emotionally manifests in our bodies physiologically. And this is what I find so compelling about forgiveness. It's not just a lofty spiritual concept floating around and the ether, it's biological, it's […]