The Weekend team are taking a break. So for the next two weeks, we’re looking back at some of our favourite pieces of the year. Michelle Obama reads an exclusive extract from her book The Light We Carry: Overcoming in Uncertain Times (2m05s); are you a stehpinkler or a sitzpinkler? Sam Wollaston extols the virtues of sitting down to pee (28m23s); and three decades on, the only survivor of a plane crash reflects on how the trauma changed her (41m23s).

Marina Hyde recoils at Matt Hancock’s latest cringeworthy attempt to boost his brand (1m24s); writer Joel Snape asks whether we should worry about snacking (7m55s); and journalist Simon Hattenstone sits down with author Jacqueline Wilson to discuss rivalry, censorship – and love (14m02).

Tyson Fury weighs in on marriage, mental health and life as a multimillionaire in Morecambe (23m57s); John Crace looks on as the PM gaslights the UK with his North Sea plan while the world burns (1m30s); and Michelle Brasier explains why she befriended her scammer (8m42s)

Viv Anderson: the phenomenal Black footballer who changed England for ever (11m39s), the chequered history of the TV makeover show (1m23s), and the slow running revolution: how to really enjoy the race (26m53s).

Charlotte Edwardes meets Kit Connor (11m12s); Marina Hyde implores us to stay angry about the Post Office scandal (1m32s); and Lily Scherlis explores the genesis of ‘boundaries’ in the world of therapy (35m25s)

Cillian Murphy on Oppenheimer, sex scenes and self-doubt; Marina Hyde asks what’s going on with the Captain Tom spa complex; and forget the blowout wedding, couples explain how they tied the knot on a budget.

We’re doing something a bit different this week and bringing you an extended extract from Joe Gibson’s memoir, Seventeen, about the troubling affair with a teacher that changed his life (10m53s); and after Rishi Sunak is quick to decry the Australian cricket team, Marina is quick to point out: well, that’s just not cricket…(1m27s).

Simon Pegg on joining the A-list elite and embracing home life in Blighty (1m32s); Marina Hyde implores us to ignore Lord Lebedev’s links to the KGB and just focus on his successes (16m46s); and writer Joel Snape reveals all you need to know about 2023’s hottest health topic: inflammation (24m48s) This podcast was amended on 2 July 2023. The wrong EP was uploaded. This audio has now been removed and has been replaced with the correct audio.

Marina Hyde unpacks the curse of the Harry and Meghan media empire (1m22s); in the age of AI, is it cheating if you’ve got a bot on the side? (8m16s); and award-winning actor and Strictly winner Rose Ayling-Ellis on shifting the spotlight towards the deaf community (18m50s)

England footballer turned BBC pundit; sad, confused, deluded: Marina Hyde spares a thought for the friends of Boris Johnson at this difficult time; and science writer David Robson on why delayed gratification may not be worth waiting for.