Weekly Dose

Weekly Dose

By Weekly DoseEducationSelf-Improvement
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Weekly Dose episodes

  • EP 2: Therapy & Childhood
    Hey there!
        Again sorry the episodes are not coming out on a more consistent schedule. Life is always busy. Still trying to bust out episodes here and there! Thanks for always the support and you guys tuning in. In today's episode I wanted to really talk about my Therapy journey and what I've learned. Also how its impacted my life. I wanted to talk about my childhood and open up about it more. Just wanted to share like Childhood does play a a role in your adulthood trauma and how it shapes you as a person too. With my second therapist she helped me work through old wounds I kept hidden away. She even asked me like Padra did you realize how much trauma you've had before you started therapy? I said no I didn't know. I thought it was just the trauma that I've endured with my abusive ex. So I hope this episode gives you more perspective on your own journey and lets you know a little more personal about me and how I grew up. 
    In the next episode I plan to talk about the Hmong Culture and how I grew up with it. Also, how my experience was being a Hmong daughter in law and what I went through. So stay tuned! 
    xoxo, Paj 
    Follow our Instagram @weeklydosethepodcast for updates and to contact us on what you guys want to talk about!! If theres some advice that you need! please share with us and it will always be anonymously! 
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    Support this podcast: https://podcasters.spotify.com/pod/show/weeklydoseoflingandpaj/support
    36 min
  • EP: 1 Hello There
    Hello Weekly Dose the podcast listeners! 
          It's your girl Paj here! I know its been a hot minute since we last spoke and you guys have heard from me. A year later and my healing journey still continues but I'm in a much better space and happier mindset. I hope life has been treating you all well! In this episode its another catch up and life update like always. Also, a great topic on the tools that I have learned along the way to help myself heal and grow. I hope these tools and my advice I have learned from others will help remind you to keep going strong even on the toughest days. You are more then loved and an amazing person! You deserve to be safe and loved always. I hope you find peace and healing on your own time and terms. 
         Again, as always if there's any topics you would like to submit and want to hear our opinion please email or comment us on our social media's! Thanks again for always the love and support! :) 
    xoxo, your co host Paj 
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    Send in a voice message: https://podcasters.spotify.com/pod/show/weeklydoseoflingandpaj/message
    Support this podcast: https://podcasters.spotify.com/pod/show/weeklydoseoflingandpaj/support
    35 min
  • EP 4: Where have I been?

    Hello Paj here!

    In this episode I will be talking a little but about my 2021 year, domestic abuse, mental health, and my current goals. I hope that my experience can help someone who is going through a tough time. To honestly just remember your worth and that you are loved. Please don't believe you are not worthy because someone else didn't value you. Be happy and take care of yourself. Remember you are loved and care for by others. 

    Sorry for the bad audio! Next episode I will use the mic. I just last minute planned to do this and didn't bring the mic with me. 

    Want to follow us for more content? Follow our social media  platforms! For more information, please follow our Instagram page to see  our up to date status!

    https://www.instagram.com/weeklydosethepodcast/

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    Send in a voice message: https://podcasters.spotify.com/pod/show/weeklydoseoflingandpaj/message
    Support this podcast: https://podcasters.spotify.com/pod/show/weeklydoseoflingandpaj/support
    38 min
  • Hmong Culture

    Hello Paj here!

    In this episode I will be talking a little bit about our culture, and I hope you guys find it interesting! I am really sorry if I didn't speak too much on everything. I really wanted to just give a little snippet. If you guys would like for us to talk more about it in another episode in more depth. please let us know! 


    Want to follow us for more content? Follow our social media  platforms! For more information, please follow our Instagram page to see  our up to date status!

    https://www.instagram.com/weeklydosethepodcast/

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    Send in a voice message: https://podcasters.spotify.com/pod/show/weeklydoseoflingandpaj/message
    Support this podcast: https://podcasters.spotify.com/pod/show/weeklydoseoflingandpaj/support
    23 min
  • Social Media Platforms and Tips

    Hello! Ling here....

    Running a business of your own? Want to know a little more about the different social media platforms? Want to know more tips and tricks? This is your cue to listen to this episode where Ling talks about the different types of social media platforms useful to run your online business. 


    Want to follow us for more content? Follow our social media platforms! For more information, please follow our Instagram page to see our up to date status!

    https://www.instagram.com/weeklydosethepodcast/

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/weeklydoseoflingandpaj/message
    Support this podcast: https://anchor.fm/weeklydoseoflingandpaj/support
    45 min
  • Asian Stereotypes ...and what not

    Hello my peeps!  So let's just get straight to the point. We're tired of the ignorance. Ling and Paj dives talking about their experience as victims to the "aSiAn sTeReOTypEs". Do us a favor and just listen.  


    Want to follow us for more content? Follow our social media platforms! Check out our Instagram and Facebook page! Thanks! For more information, please follow our instagram page to see our up to date status! https://www.instagram.com/weeklydosethepodcast/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/weeklydoseoflingandpaj/message
    Support this podcast: https://anchor.fm/weeklydoseoflingandpaj/support
    46 min
  • Catching Up & Relationships Part 2

    Listen to part 2 of this segment episode where we talk about relationships and our past boyfriends.... What makes a good relationship? Is communication a good thing? 

    Stay tuned!


    Want to follow us for more content? Follow our social media platforms! Check out our Instagram and Facebook page! Thanks! For more information, please follow our instagram page to see our up to date status!

    https://www.instagram.com/weeklydosethepodcast/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/weeklydoseoflingandpaj/message
    Support this podcast: https://anchor.fm/weeklydoseoflingandpaj/support
    48 min
  • Catching Up & Relationships Part 1

    Hello you guys! 

    It's Ling and Paj! We're so glad to have you on here! Listen to this segment episode where we catch you guys up to date to things in our lives. 2021 was rocky start to begin with, but out came some good news that we cannot wait to share with you guys! 




    Want to follow us for more content? Follow our social media platforms! Check out our Instagram and Facebook page! Thanks! For more information, please follow our instagram page to see our up to date status! 

    https://www.instagram.com/weeklydosethepodcast/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/weeklydoseoflingandpaj/message
    Support this podcast: https://anchor.fm/weeklydoseoflingandpaj/support
    42 min
  • 26th Birthday

    Hi everyone! This is your co-host Paj! In this episode I will be taking sometime to reflect on life lessons that I have learned as well as remind you guys to always be your own hype person!! There is no one else better than you! As well I do speak about some other things and I hope that it gives you a different perspective! I AM SO THANKFUL FOR EVERYONE IN MY LIFE EVERYDAY AND ESPECIALLY MY GURL LING ALWAYS HELPS ME LOOK AT IT FROM A DIFFERENT PERSPECTIVE AND I HAVE LEARNED A LOT ABOUT MYSELF FROM HER. 


    Want to follow us for more content? Follow our social media platforms! Check out our Instagram and Facebook page! Thanks! For more information, please follow our instagram page to see our up to date status!

     https://www.instagram.com/weeklydosethepodcast/

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    Send in a voice message: https://anchor.fm/weeklydoseoflingandpaj/message
    Support this podcast: https://anchor.fm/weeklydoseoflingandpaj/support
    23 min
  • Say yes to setting boundaries!

    We're starting 2021 by setting boundaries and goals. Be more optimistic and say "no" more often. Listen to Ling's personal episode where she teaches you the in's and out's of identifying red flags, setting boundaries, and being self aware of your own toxic traits.  It's 2021, we need to do better and start doing things for ourselves. Once you start to realize these toxic traits of yours, no need to feel ashamed. Instead, listen, digest, and grow up! The solution starts with you and only you can decide when to start being the better version of yourself.  


     *Follow our Instagram page to keep up with our status! 

     https://www.instagram.com/weeklydosethepodcast/  

    *Need some more information about how to set boudaries? Click on these two links to read about Psych Central's articles, medically reviewed by Scientific Advisory Board.

     https://psychcentral.com/lib/the-importance-of-personal-boundaries#1

     https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#1

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/weeklydoseoflingandpaj/message
    Support this podcast: https://anchor.fm/weeklydoseoflingandpaj/support
    41 min

About Weekly Dose

From the publisher's feed

Welcome to your usual Weekly Dose The Podcast hosted by yours truly, Ling and Paj. Two Hmong babes casually having conversations about growing up in their 20's, to telling your anonymous stories, and to helping you feel more confident each day.