This week, John and Adam break down a big weekend of racing, starting with the HYROX Elite 15 in Melbourne, unpacking the standout performances and key results. 

They recap The Crown competition, before turning their attention to Copenhagen to preview the World Fitness Project Finals. John & Adam run through the workouts and give their predictions on who will come out on top.

You can find Adam at https://www.instagram.com/adam.gilesy/
The Progm at https://www.instagram.com/theprogrm/

The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox

The Crown: https://www.instagram.com/theprogrmcrown/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/