The fellas are deep into NCAA Men's and Women's tournament predictions on the show this week. Now that the tourneys are over and done with, take a break and listen to just how wrong Shawn and Sherm were. Spoiler: They both picked UCLA to lose in the First Four. Enjoy! 

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "Big Time" by ReCaution. Available on Artlist.io.

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As the Westcliff Athletic Department opens back up for team practices and scrimmaging, the guys revisit the Men's and Women's NCAA Basketball Tournaments, providing their predictions for the Round of 16.

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "Head in the Clouds" by Vic Sage. Available on Artlist.io.

Episode Links:

Go Zags: https://gozags.com/sports/mens-basketball

Follow Westcliff Athletics on Social Media:

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IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

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On this week’s episode, Shawn and Sherm are celebrating Athletic Trainer Month by welcoming in Westcliff’s own Randy Harris, who started the Warrior Wellness program at the University. From there, the guys tackle the first two rounds of the Men’s NCAA Tournament, predicting the outcome of each contest.

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "Caution" by Skrxlla. Available on Artlist.io.

Episode Links:

Randy Harris Bio: https://westcliffathletics.com/information/directory/bios/harris_randy?view=bio

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IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

Follow us on Instagram! @westcliffu_athletics

On this week’s episode, Shawn and Shermet welcome in Westcliff Assistant Athletic Director in charge of Student Life, Taylor Hawkins. Hawkins is a young, up-and-coming athletic department professional who experienced some of the same ups-and-downs many college students go through during the years following high school. Hawkins shares the lessons she learned along the way before the the conversation turns to a wide range of sports topics.

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "Run the World" by Beyonce. Available on Apple Music.

Episode Links:

Taylor Hawkins Bio: https://westcliffathletics.com/information/directory/bios/hawkins_taylor

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IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

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We're talking tekkers on this week's episode, as Shawn and Sherm welcome in Westcliff Men's Soccer captain Kevin Belmonte! Belmonte has enjoyed a storied fútbol career already, including a professional stint in Spain, and he's poised to graduate this spring with a degree in Business. If you've spent any time around Westcliff Athletics, you know the face and you know the name -- now is your chance to get to know the man himself, Kevin Belmonte.

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "It Was a Good Day" by Ice Cube. Available on Apple Music.

Episode Links:

Kevin Belmonte Bio: https://westcliffathletics.com/sports/msoc/2020-21/bios/belmonte_kevin_fepy

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IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

Follow us on Instagram! @westcliffu_athletics

With Shawn on remote in Eastern Washington, the guys got together on Zoom this week with Westcliff's own Kenidi MacDonald, a rare three-sport athlete at the collegiate level.

MacDonald is a defensive specialist on the Women's Indoor Volleyball team, a sport in which she has racked up an impressive resume, and she competes for the Warriors in Women's Beach Volleyball, as well as the Surf team. MacDonald and the guys discuss a wide range of topics, including the volleyball scene in the Central Valley, and what drew MacDonald to Orange County.

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "Gettin' It" by Too $hort. Available on Apple Music.

Episode Links:

Kenidi MacDonald Bio: https://www.westcliffathletics.com/sports/wvball/2020-21/bios/macdonald_kenidi_xk3m?view=bio

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YT: https://www.youtube.com/channel/UCRCgTcVHCPzafh13bDVErdQ 

IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

Follow us on Instagram! @westcliffu_athletics

It’s just Shawn and Shermet on the podcast this week, and they guys are talking about sports records that will never be broken.  Of course, that’s just the opening topic in an epic sports discussion that ranges the gamut. Happy listening!

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "Arizona State Fight Song." Lyrics by David Shermet. 

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IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

Follow us on Instagram! @westcliffu_athletics

On this week's episode, the guys welcome in Ronnie Davis, a guard on the Men's Basketball team. Shawn, Sherm and Davis discuss a number of topics, including where Ronnie got his "Frost" nickname, how he was able to transform his body in the offseason, his family life back in Seattle (Bring Back the Sonics), and many more.

Shawn also surprises Ronnie during a moment on the pod you won't want to miss!

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "Ain't Nothin' but a G Thang" by Dr. Dre feat. Snoop Dogg. Available on Apple Music.

Episode Links:

Ronnie Davis Bio: https://westcliffathletics.com/sports/mbkb/2020-21/bios/davis_ronnie_fp2r

Think Different Store: https://www.storessimple.com/moonlight/groupproducts.php?prodgroup_id=9597&prodgroupbypass=true

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YT: https://www.youtube.com/channel/UCRCgTcVHCPzafh13bDVErdQ 

IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

Follow us on Instagram! @westcliffu_athletics

On this week’s show, Shawn and Shermet welcome Blair Gunderson, the star sophomore mid/forward for the Westcliff women’s soccer team. 

Gunderson joins the show to discuss an important topic, not only in the Westcliff community, but worldwide during the COVID pandemic: Mental health. 

One in five Americans manage mental health issues, and those are only the reported cases. Gunderson joins the show to share her own story and offer advice to those out there who may be dealing with the same issues.

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "Juicy" by Biggie Smalls. Available on Apple Music.

Episode Links:

Blair Gunderson Bio: https://westcliffathletics.com/sports/wsoc/2020-21/bios/gunderson_blair_hwaz

3-Page PDF with Mental Health resources: https://www.westcliff.edu/wp-content/uploads/2020/07/Revised-Mental-Health-Resource-Handouts-.docx.pdf

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IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

Follow us on Instagram! @westcliffu_athletics

On this week’s show, the talk revolves around Gonzaga and Shawn’s son, Dom, who is a freshman on the Bulldogs’ Top-Ranked basketball team. Join us for an insider’s look at the highest levels of college basketball, and what it takes to compete against the country’s best.

Thanks, as always, for listening, and don’t forget to subscribe and download the podcast where ever you are listening right now. Enjoy the show!

Episode Music: "For the Night" by Lil Baby feat Da Baby. Available on Apple Music.

Episode Links:

Dom Harris Bio: https://gozags.com/sports/mens-basketball/roster/dominick-harris/3313

Gonzaga Basketball: https://gozags.com/sports/mens-basketball

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FB: https://www.facebook.com/westcliffathletics/

YT: https://www.youtube.com/channel/UCRCgTcVHCPzafh13bDVErdQ 

IG: westcliffathletics

Westcliff Athletics Home Page: https://www.westcliffathletics.com/

Follow us on Instagram! @westcliffu_athletics