Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Today, you'll hear Kristen talk to Kate LeMere, a Nike Master Train and Director of Marketing at Barry's. Kate's a totally driven high-achiever, but her recommendation is to reframe what your vision of success looks like right now, as we all adjust to new routines and new normals. Listen to hear how she organizes her priorities while brushing her teeth, her thoughts on social media highlights, and what her big win was this week.

Resources:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

In this podcast episode, Kristen hears from Tim Cohen, co-founder of Ethos Training Systems in Chicago. He's got a ton of movement-related certifications under his belt, and he's a Kinstretch black belt—so it's no wonder he recommends starting your day with some gentle stretching to warm up your limbs. In fact, Tim shares that humans are the only animals that don't automatically stretch in the mornings.

Resources:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

In this podcast episode, Kristen chats with Gideon Akande, a Men's Health top trainer, RIPTENSITY program creator, and Shadowbox Chicago founding instructor. His tip? Connecting with others over the phone to add positivity to your day—and maybe even reaching out to people you don't know whose work you admire. You'll also get an inside look at how Gideon thinks the fitness industry will change as a result of the current pandemic.

Resources:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care.

In this episode, personal trainer and owner of Ladies Who Lift Rae Reichlin give her professional advice on what so many of us are struggling with right now—at-home workouts. Her recommendations: set a specific time aside to work out and have a plan ready to go before you even start the workout. Plus, she offers tips on how to make the most out of strength training at home, even when you don't have barbells or heavy weights around.

Resources:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care.

In this mini-pod, Ambassador and fellow podcaster Kacie Diamond talks about spring cleaning as an antidote to stocking up on toilet paper and canned goods.

Resources we discuss:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

In this podcast episode, author, podcast, and freelance writer Cindy Kuzma recommends slooooooowing down. Listen to hear what specific incident (and minor injury) led her to realize she needed to slow down and how she's incorporating that mental cue into her everyday life.

Resources:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

In this podcast episode, professional organizer Sarah Parisi recommends avoiding the grocery store and instead getting creative by clearing out foods already in your pantry and freezer. She also gives some little known tips about makeup expiration dates, and we talk our favorite resources to help us get creative with cooking.

Resources:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care.

In this podcast episode, Dawn Jackson Blatner, RD and dietitian to the stars, recommends virtual happy hours (after a slight detour into our mutual obsession with TikTok). We chat about how virtual happy hours are providing a comforting connection to loved ones right now, what apps we're chatting on, and the twist on happy hour that Kristen made her friends do last weekend.

Resources:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care.

In this mini-pod, Ambassador Alexis Allegra shares how she's using this slowed-down time to re-focus on the goals she's set for herself. With extra time on your hands, she recommends really taking the time to plan out those small, bite-sized chunks you can tackle that will eventually ladder up into a huge accomplishment. PLUS, a bonus work-from-home tip to add to your rotation!

Resources to help:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care.

In this mini-pod, Ambassador and co-founder of Luminous Life Kate Lynch-Leeney talks about how she's using this time at home to reconnect with a meditation practice using the Ten Percent Happier app. She also shares her super-simple daily gratitude practice.

Resources we discuss:

Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).