Season 5, Episode 79
Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra
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“If someone says the Buddha speaks of self, person, being, or lifespan—do they truly understand his teaching?”
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When stress rises, the voice of “I” often grows louder.
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In this episode, we turn to the Diamond Sutra to explore how releasing the grip on identity can bring us peace.
Let your heart become like crystal—clear, open, and unshattered.
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📿 What we reflect on:
– How “self-view” fuels anxiety
– How mindfulness softens our clinging
– How to transform ancient teachings into daily relief
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🧘‍♀️ Listen via link in bio
🎧 Available on Spotify / Apple / Google Podcasts
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