Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population?

This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today.

Deidre and I discuss:

Plus much more!

If you like this episode, please rate and review.

Contact Deirdre

LinkedIn: https://www.linkedin.com/in/deirdrefusco/

Email: [email protected]

Resources

Victoria Evans Intuitive Eating and Body Image Coach

To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching

To download my free checklist guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community

When I began my recovery journey, words like "self-love" and  "Shadow Work" were constantly being tossed around. 

At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you!

Today on the podcast I have Sabi Kerr, who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.

Today on the podcast Sabi and I discuss:

If you enjoyed this episode with Sabi please be sure to rate and review!

For more on Sabi

www.sabikerr.com

www.instagram.com/sabi.kerr

Victoria Evans Intuitive Eating and Body Image Coach

To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching

To download my free guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community

When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.

Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life.  Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.

Today on the podcast Lauren and I discuss:

If you enjoyed this episode with Lauren please be sure to rate and review!

For more on Lauren

Website: www.LaurenCadillac.com

Instagram: @FeelGoodDietititan

TikTok:@FeelGoodDietititan

Email: [email protected]

Victoria Evans Intuitive Eating and Body Image Coach

To sign up for the Body Confidence Course https://www.victoriaevansofficial.com/10daybodyconfidencecourse 

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To watch the free "Listen To Your Body Masterclass": https://www.victoriaevansofficial.com/leverageyourbodyforsuccess

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community

I was never a confident person. 

I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me. 

This led to having a note from my doctor excusing me from giving presentations in front of my classes at school...

And now?

Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence.

How did I do it? Tune into this solo episode to find out!

Today on the podcast I discuss:

PLUS a special offer exclusive for podcast listeners!

The episode today has been brought to you by my 10 Day Body Confidence Course.

Learn more details and sign up TODAY by clicking here.

Don't forget to take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!

Want to have an intensive transformation? Apply for my 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Join the Facebook Group:  Intuitive Eating & Body Confidence Community

When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach. 

Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:

Plus much more!

If you enjoyed this episode with Rachel please be sure to rate and review! 

 Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!

For more on Rachel

Instagram: https://www.instagram.com/rachelmmolenda/

Victoria Evans Intuitive Eating Coach

To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess 

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

If we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives.

True happiness, fulfillment, and worth can only be created from within. 

Today on the podcast I have Tui Van Renterghem,  a vibrant soul who has mastered how to shine from within.

She is a crossfitter and coach who helps women feel amazing though a psychological and plant-based approach.

Tui and I have an epic conversation on:

Plus much more!

If you enjoyed this episode with Tui please be sure to rate and review, it helps me reach more people with my message!

For more on Tui

Instagram: https://www.instagram.com/thevegancrossfitgirl/

Victoria Evans Intuitive Eating Coach

To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess 

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being.

I existed in the diet culture realm for most of my life,  meaning that I put thinness above everything else, especially my health and well-being which only led to misery! 

Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that they too can live a life of food freedom!

Bonnie and I discuss:

Plus much more!

If you enjoyed this episode with Bonnie please be sure to rate and review, it helps me reach more people with my message!

For more on Bonnie

Free 3-Day Food Freedom Challenge: http://bit.ly/faithandfreedomchallenge

Website: www.bonnieroney.com

IG:@ diet.culture.rebel https://www.instagram.com/diet.culture.rebel/

Pinterest: https://www.pinterest.ca/dietculturerebel/

Victoria Evans Intuitive Eating Coach

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To Download my FREE How To F*ck Food Guilt Training: https://www.victoriaevansofficial.com/pl/134349

It can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self. 

Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it.

That is why today I have Emma Gerard on the podcast who specializes in working with women who struggle with binge eating, dieting, and other forms of disordered eating.

Emma and I discuss 

Plus much more!

If you enjoyed this episode with Emma please be sure to rate and review, it helps me reach more people with my message!

For more on Emma

Instagram: https://www.instagram.com/emma.respectyourbody/

Victoria Evans Intuitive Eating Coach

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To Download my FREE FRIDGE CHECKLIST TO STOP A BINGE: https://www.victoriaevansofficial.com/pl/71529

The sex talk you didn't know you needed to hear.

Maybe you had "the talk" growing up...or maybe you didn't...

But I'm pretty sure that you were never taught about the power of stepping into your pleasure (or how to do it).

To help educate, entertain, and explain, I have Sara Silverstein, a breathwork teacher and sex fanatic on the podcast today.

Sara and I have a value-packed, goofy, and thoroughly amusing conversation on:

Plus much more!

If you enjoyed this episode with Sara please be sure to rate and review, it helps me reach more people with my message!

For more on Sara

Website:http://www.sarasil.com/

Instagram: https://www.instagram.com/sarasilverstein/

Victoria Evans Intuitive Eating Coach

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To Download my FREE "GOALS GUIDE 101: How to set and actually achieve them: https://www.victoriaevansofficial.com/pl/71529

Just trying to make it through the week was a common theme for me. I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last.

I didn't realize that this go go go energy was me being in my masculine. I also didn't realize that it was for this reason that I was burning out and chronically needing a vacation from my own life.

I am extremely excited to have Simona Mickuviene on the podcast today to help us learn how to slow down and find balance and meaning in our busy lives. Simona who recovered from an eating disorder herself is now a bodywork expert that helps women master the power of their mind and energy so that they can thrive emotionally and physically. 

Simona and I have a transformational discussion on:

Plus much more!

If you enjoyed this episode with Simona please be sure to rate and review, it helps me reach more people with my message!

For more on Simona Mickuviene

Website: www.1befree.com

Instagram: www.instagram.com/simonas_method/

Facebook: www.facebook.com/1befree

Victoria Evans Intuitive Eating Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To Download my FREE "GOALS GUIDE 101: How to set and actually achieve them: https://www.victoriaevansofficial.com/pl/71529