Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have.
Today Tonya, Tracy, and I discuss:
Why we need to stop waiting on our weight
How to create an intuitive kitchen
Overcoming perfectionism by creating permission
Feeling confident and comfortable no matter what our size
Navigating the world of diet culture
Plus much more!
If you enjoyed this episode please be sure to rate and review it!
For more on Tonya and Tracy
Podcast Instagram www.instagram.com/werenotweighting
Podcast website www.werenotweighting.com
Tracy Instagram www.instagram.com/thetracyvazquez
Tonya Instagram www.instagram.com/tonyabythespoonful
Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup