After taking a small break from the podcast I am so excited to be back. I have incredible guests lined up for you this season and cannot wait for you to hear their valuable information and tools that will help you change your life.

Are you ready? Here we go!

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club. 

Bryna and I discuss:

Plus much more!

If you enjoyed this episode with Bryna please be sure to rate and review!

For more on Bryna

Victoria Evans Science-Based Intuitive Eating Coach

Today on this solo episode of the podcast I take you through the 10 different types of cravings!

Victoria Evans Science-Based Intuitive Eating Coach

To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting!

This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body.

Victoria Evans Science-Based Intuitive Eating Coach

To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating.

Jacqueline and I discuss:

Plus much more!

If you enjoyed this episode with Jacqueline please be sure to rate and review!

For more on Jacqueline 

Instagram: @bingebreakers_bulimia

Website https://www.bingebreakers.com/ 

Victoria Evans Science-Based Intuitive Eating Coach

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.

Erica and I discuss:

Plus much more!

If you enjoyed this episode with Erica please be sure to rate and review!

For more on Erica

Instagram: @theburnoutprofessor 

Facebook: @theburnoutprofessor

LinkedIn: @theburnoutprofessor 

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course 

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup 

To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic

Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences.

Janna and I discuss:

If you enjoyed this episode with Janna please be sure to rate and review!

To find your Human Design Type click here!

For more on Janna 

Victoria Evans Science-Based Intuitive Eating Coach

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.

Alli and I discuss:

If you enjoyed this episode with Alli please be sure to rate and review!

For more on Alli Spotts-DeLazzer

Victoria Evans Science-Based Intuitive Eating Coach

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.

Victoria and I discuss:

Plus much more!

If you enjoyed this episode with Victoria please be sure to rate and review!

For more on Victoria Kleinsman

Victoria Evans Science-Based Intuitive Eating Coach

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science. 

Dr. Hondorp and I discuss:

If you enjoyed this episode please be sure to rate and review it!

For more on Dr. Hondorp

Instagram https://www.instagram.com/psychology.of.wellness/

Website https://drshawnhondorp.com/

Free guide: https://drhondorp.com/motivate 

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course 

FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic