Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach.
Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves.
Connecting to and understanding our cycle
How to best support ourselves through our cycle
What to do if we have PMS and cramps
How to feel empowered with our period
Plus so much more!If you enjoyed this episode please be sure to rate and review it on Apple!
Visit Laura’s website, and download her FREE cycle guide and tracker.
Follow her on Instagram for her daily cycle chats
Drop her an email Victoria Evans Science-Based Intuitive Eating Coach
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