Weighing In with Weighless MD and Wellness

Cheri interviews Tracy Pleschourt, who is the  Founder of Self-Made U which helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

Tracy's passion is helping people achieve better metabolic by conquering the Mind Math.  What are you telling yourself everyday that is driving your behaviors to keep you where you are at.  Working through this aspect of health can move you beyond your unhealthy state and get you to start thinking differently about your approach.  You'll want to listen to this one a few times!

Cheri talks to Dave Sherwin from the Dirobi Health Show about 7 principles of phenomenal health. Listen as they dig into what is essential to not only losing weight but keeping it off for good.

Kiran is a pioneer and expert in Gut Health. Cheri and Kiran discuss the complexities of the gut microbiome and how it plays a crucial role in weight loss and brain health.  Anyone who is struggling with weight or dealing with anxiety and depression must listen to this podcast.

Listen to Cheri and Erica share their most effective strategies for keeping weight off during the holiday season.

We go from our house to our car to the office on repeat. What symptoms should you look for when you expect mold exposure? How can you tell if you need to get your home tested? Do air purifiers help control mold in the home? Forget about eating healthy to lose weight if you are constantly being exposed to a toxic environment caused by mold. 

Cheri and Erica discuss why weight loss is so much more than calories and exercise. They develop programs that are strategic so that abnormal fat stores can be burned and patients quickly transition into a healthier metabolically state. Learn the details about each program and hear about their new yearly membership program and how you can be a part of it.

Cheri Stoka, owner of Weighless MD and Wellness, interviews Robert J. Davis, PhD about his New Book ‘Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat  – and the Truth About What Really Works’.

Cheri digs into the flaws of what we are told and why studies and claims are not the whole story.  Robert has a passion for health and articulates why research is important but explains why we must beware of lies and deception.  Robert's book is available now for electronic download.

Erica Gutierrez, Registered Dietitian and Functional Nutritionist at Weighless MD talks to Cheri Stoka, owner of Weighless MD about processed foods and their affect on the body. It is so important to note that children are developing adult diseases from being exposed to processed foods daily. Millions of people die each year from lifestyle diseases and we need to start educating children at a young age. These diseases are absolutely preventable! How can we provide balance for our children so we can get them to eat healthy without feeling deprived? Why are doctors not addressing prevention with their patients? How does the food industry play a role in the information we are being provided about healthy eating in our society? Erica and Cheri provide great insight into these questions as well as advice on how to guide our children to become intuitive, healthy eaters. 

Erica Gutierrez, Registered Dietitian and Functional Nutritionist at Weighless MD talks to Cheri Stoka, owner of Weighless MD about her recent experience in the healthcare system.  Cheri gets personal with her recent surgery and events that took place during that process.  Bottom line is there are many pearls to pick up during this podcast.  Be an advocate for yourself!

Cheri and Erica discuss various specialty testing that they offer at Weighless MD.  Weight loss is multifactorial and you must start looking beyond calories and exercise. If you are struggling with your health and consequential weight, you must listen to this.  The human body is sicker in this modern world we live in and you must achieve a balanced state if you desire long term weight loss.