Weight a Minute

Weight a Minute

By Beth Boebel and Jessica PearsonHealth & FitnessNutrition
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Weight a Minute episodes

  • Navigating Nutrition in a Sponsored World

    Is it okay for nutrition professionals to have sponsored posts on social media paid for by food industry groups? Are they being unethical by posting their "professional opinion" on a sponsored post? Beth and Jessica discuss the recent Washington Post article that highlights the practice, as well as how the food industry has long influenced messaging; social media just happens to be the new format for reaching people where they hang out. Do Beth and Jessica have a price they would accept to promote products or ingredients? Listen in to find out.




    Hosted on Acast. See acast.com/privacy for more information.

    33 min
  • Katie Sturino: From Body Shame to Body Acceptance
    This week we got to chat with multi-talented Katie Sturino, author of Body Talk and founder of MegaBabe Beauty, about finding freedom from body shame and moving into body acceptance to empower herself and millions of women. We have a joyful conversation about 7-11 in Japan, weight loss advertising, finding the freedom to love yourself regardless of size, working on the inner narrative to reduce the shame monster and so much more. It was a delight to cover all the topics with Katie; we know you will too.

    Hosted on Acast. See acast.com/privacy for more information.

    46 min
  • Power of Belief
    In this episode, we talk about the power of beliefs, which can shape not only our day-to-day lives but also our bigger goals. We explore how to question whether beliefs are serving us or not and how to shift beliefs when the ones we have no longer serve us. A must listen for everyone whether you feel stuck or just a gentle reminder about how interesting it is to live this human life with our brains.

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Nutrition & Hormones
    This week we are doing a brief chat on how nutrition supports our hormones. We have a lot of hormones to make our body hum and they all require something from the nutrients in the food we eat. So just another friendly reminder that food is more than just controlling your weight. Before we dive into our main topic we discuss the Pendulum probiotics ads. Their marketing went from gut health to weight loss. Grr. Why does everything we market have to be about weight loss? Can’t we just support our guts without a weightloss tease?

    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • Barbie, Tarot Cards, and Healing Conversations About Food and Body with Addie Broyles
    Jessica and Beth had a great conversation with freelance writer, consultant, tarot card reader, and former food columnist of The Austin Statesman Addie Broyles. We touched on a wide variety of topics like the Barbie movie, her experiences of writing about food while being mindful of the detriments of diet culture, honoring our family through food, her new creative works in The Feminist Kitchen newsletter and zine, and how tarot cards help her be attuned to her life. A must listen in to the insightfulness that Addie brings to the relationships with food and body.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Detoxes and Cleanses Facts vs. Diet Culture
    It's that time of year we discuss detox and cleanses and the facts vs diet culture stances. Can they can be helpful or is it just a complicated way to go on a short-term diet? Listen in to find out more.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Olipop vs Poppi Taste Test & Are Their Health Claims True?
    Some new functional sodas on the market contain fiber and other prebiotics that make claims on digestive health, blood sugar, and more. The question is, do they taste good and are there any benefits to these products? In today's episode, we do a taste test between Olipop and Poppi sodas and give you a rundown on how beneficial they might be. Be ready for an ASMR delight and our unpaid/unsponsored thoughts on the products.

    Hosted on Acast. See acast.com/privacy for more information.

    45 min
  • Always Be Vegging

    This episode’s anti-diet rant is about Meepo meal cubes. What in the Willy Wonka are these things?!

    Beth and Jessica then share a simple motto when it comes to meals and that is "Always Be Vegging." We are not saying to always to be vegetarian, but rather share how adding veggies to any meal or snack can benefit you, whether at home or in restaurants. This lesson comes from our course Foundations.


    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • Unlock the Benefits of Slow Eating
    This week we are sharing one of our lessons found in our online interactive course, Foundations. We are discussing how slowing down at mealtimes is a simple and underrated aspect of getting in tune with your hunger and full cues, improving digestion, and possibly even bringing those stress levels down a notch. Have a listen, then start to practice slowing down at mealtime to see what you notice.

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Is Berberine Nature's Ozempic
    Ok, we can't get enough of the buzzy topic of Ozempic and what others are using instead of GLP-1 inhibitor drugs! This week we talk about the next buzz on the internet, Berberine. Is it nature's Ozempic? It may not be, but you will be SURPRISED to learn what all it can be good for. So tune in this week to hear all about it.

    Hosted on Acast. See acast.com/privacy for more information.

    35 min

About Weight a Minute

From the publisher's feed

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you…