Weight a Minute

Join us for an eye-opening conversation with Dr. Trina Dorrah MD, physician, binge eating coach, and eating disorder survivor, as we debunk diet culture myths and explore the mindset behind our relationship with food. Discover how no food is inherently bad and learn why the intention behind your eating habits matters more than the food itself.

In this enlightening discussion, we delve into the ever-changing fashion ideals and their impact on body positivity and health. Dr. Trina Dorrah helps us understand the complexity of the connection between body size, health, and societal standards, while also shedding light on weight bias in medicine and the numerous factors that impact a person's health journey. As we navigate this intricate web of wellness, culture, and racism, we'll challenge you to reconsider your own biases and beliefs about food and body image.

But our conversation doesn't stop there; we also address the critical issue of cultural representation in coaching and its effect on minority populations. Learn how increasing the visibility of coaches of color can empower individuals and foster a sense of belonging and possibility. This episode is not only a deep dive into wellness, culture, and racism but also a call to reassess our understanding of these interconnected topics. Don't miss this powerful conversation with Dr. Trina Dorrah MD

You can find our guest on Instragram @trinadorrah or https://www.foodfreedommd.com/

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Beth and Jessica pull up a chair with money coach Berkeley Cox to unpack the surprising intersections of dollars and diets. Scrumptious nibbles, fiscal advice, and even the latest on cottage cheese.

Wondering why we’re talking about money on a podcast about diet culture? Don’t worry— we’ll dive into the magic intersection of food and finance. We dish out tips on how home-cooked meals could become your financial game-changer, and why mindful spending doesn't have to mean kissing those occasional takeouts goodbye. Plus we discuss tips on fighting the negative feelings that many of us face around these topics: guilt, shame, and losing hope. Berkeley reveals her inspiring journey from a sea of debt to a confident coach, laying out some simple but powerful steps to shake off the scarcity mindset and pave the path to financial peace.

Check out Berkeley Cox’s website Money Grooves and apply to work with her (trust us, it’s worth it!), and make sure you don’t miss her 12-week program “Shake Your Moneymaker”.

Don't forget to leave us a review and follow us on Instagram @path_nutrition. And remember, whatever your food or finance woes, we're all in this together, mindful bites and mindful budgets.

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This week Ellen Campbell, Psychiatric Nurse Practitioner, joins us as we discuss supporting teens with toxic norms of perfectionism, guilt, and shame. We also talk about learning how to fail safely and creating community. Even if you don't have a teen, adults can gain insight as well because this issue doesn't magically disappear on our 20th birthday.

Be sure to find us on Instagram where we explore these topics and more @path_nutrition or join us in Foundations where we help you break the cycle of dieting.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We are discussing the pros and cons of metabolic tracking devices like continuous glucose monitors, lumen breath device, and more. These devices can be helpful for some, but maybe not for all. Tune in to learn more.

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This week Jessica and Beth talk about their upcoming program Foundations. We also tap into a more deep conversation about our why's behind what we do at Path and for our own health - and it really comes down to wanting to expand that quality of life as much as possible. We know that aspects of life are beyond our control, but we can attempt to do what we can to enjoy life and its beauty.

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Hosted on Acast. See acast.com/privacy for more information.

Do we count calories, do we not? What even the heck is a calorie? Diet culture (and sometimes research) has made calories very confusing to the average person. So today we share a bit more about what calories are and why counting calories only to reach a goal isn't helpful in the long run.

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