Weight a Minute

Weight a Minute

By Beth Boebel and Jessica PearsonHealth & FitnessNutrition
Download on the App Store

Weight a Minute episodes

  • Three Simple Upgrades for Health
    Back in Jessica and Beth's culinary school adventures, we learned about three key (and easy) things in our everyday diet that we can upgrade to improve our health. Rather than think that improvements in health and nutrition need to be dramatic sweeping changes, why not just stick with some basics of things that we consume every day, regardless of what kind of eating plan you follow? Listen in and let us know what you think. Have questions? Reach out [email protected]

    Hosted on Acast. See acast.com/privacy for more information.

    58 min
  • Kegels are the Carbs of Pelvic Floor Health
    Today we have a fun episode with physical therapist, Rebecca Maidansky. We are talking about pelvic floor health, and YES it does absolutely relate to diet culture and NO it's not because you aren't doing your kegels. Tune it today to find out how sucking it in, tight clothes, and more all impact pelvic floor health and why it matters for EVERYONE!

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • Hiding with Latifat Akintade MD
    Learn the impact of not showing up. We talk about how hiding shows up in various areas of our lives, including health and body image, and our guest tells a story about how the simple act of showing up exactly as you are can make an unexpected impact. Representation matters in this inspiring story shared by Latifat Akintade, MD.

    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • Fear of Success
    This week we have a chat about how one might be self-sabotaging because there is an underlying fear of success. It can be small or big thoughts that are holding us back from creating change in our lives.

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • Embracing Discomfort
    Jessica and Beth have been thinking a lot about being uncomfortable and why so many people resist discomfort. There are, of course, times when discomfort is a sign that what you are doing is not good for the long run. However, there are many times in our journeys of creating change or going through life that there is discomfort along the way and we need to embrace it.

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Beth's Body Image Journey

    This week Beth shares some insights into her ongoing body image journey. Just because you have done a lot of work on self-acceptance doesn't mean you remain carefree and "perfect" forever. We also talk about going past the surface thoughts that we might think are true and that are the problem but what if we dig a bit deeper for what might really be going on? We hope you find sharing this personal journey helpful.




    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • Do It Anyway with Stacy Luckey

    We have another great guest, coach Stacy Luckey, on today to talk anxiety and doing things anyway. We're shining a light on the spectrum of anxiety, our goals, and doing things anyway in the face of fear.


    Want to hear more from Stacy? You can find her at:

    www.thedoitanywaycoach.com

    Instagram:@stacyluckey_

    Podcast: Confessions of a Goal Getter


    Hosted on Acast. See acast.com/privacy for more information.

    43 min
  • Being Bored With Food
    Is it ok to be bored with your food? Absolutely, in fact, it's perfectly fine because we don't need to be wowed or entertained by all of our meals. We have just gotten used to the perception that all food should be exciting in some capacity or we have things going on in our life that our main source of pleasure is from food. This is not an episode about saying that we need to eat steamed veggies and baked chicken breast more, we are just here to explore why the basics are resisted in our modern life.

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Why You Binge

    We’re going to share a few of the most common reasons why you might be binging. Binging behaviors can be super complex and can be because of a mix of reasons, but the point is to give you a starting point to build some understanding and awareness of this behavior.



    Hosted on Acast. See acast.com/privacy for more information.

    31 min

About Weight a Minute

From the publisher's feed

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you…