Weight a Minute

Weight a Minute

By Beth Boebel and Jessica PearsonHealth & FitnessNutrition
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Weight a Minute episodes

  • Examples of Diet Culture
    Each week at the end of the show we highlight how blatant and sneaky diet culture surrounds us in ads, magazines, and more. This week we wanted to share several examples of how these messages pop up and how it just keeps people confused and thinking they need to keep trying different diet hacks.

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Know Your Numbers

    Nearly everyone gets routine labs and usually hears "you're fine". But what if you don't feel fine or wonder what you could really be looking for in the basic labs? This week we give you some general information that we hope will help you create some foundational information about your own blood work.



    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • What are Food Sensitivities?

    This week we are doing a bit of science talk. A lot of people are very interested in food sensitivities so we decided to chat about sensitivities vs. allergies, the different tests, and when it may be good (or not) to test for food sensitivities.


    This week's diet ads were so bizarre, be sure to listen to what they are and to check out the images of the ads on our website.


    Hosted on Acast. See acast.com/privacy for more information.

    55 min
  • Why do we eat different on the weekend
    Many people eat one way during the week and a very different way on the weekend. It becomes a love-hate relationship of seeking pleasure and then feeling bad about themselves come Monday. Join us as we talk about this common struggle and how to get out of this trap.

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • It's AND, not THIS or THAT
    It's so common to think about eating this food or that food and not realize how it's such a diet mentality thing. So what if we could just have an and option. You can have this food AND that food! Amazing right?!

    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • Don't Weight to Date with Sheilanova

    Today we are chatting with an amazing coach Sheilanova as she shares with us how our thoughts and beliefs about ourselves keep us from getting the partner, or really anything, we are wanting. What beliefs are we holding on to that are creating the unseen trap of keeping us stuck? Listen in to see how to start making those shifts.


    You can find Sheilanova on Instagram @sheilanova




    Hosted on Acast. See acast.com/privacy for more information.

    56 min
  • Melody DanceFit and the Power of Dance

    Discover the powerful connection between dance and mental health. Melody of Melody DanceFit discusses how she teaches others to release, balance, and accept themselves through dance. You don't have to know the moves to make an impact, just get moving. Dance like nobody is watching.


    Learn more about Melody's upcoming course: https://www.dancetoheal.co/6-part-video-series 

    Learn more about Melody: https://melodydancefit.com/

    Follow Melody on Instagram: https://www.instagram.com/melody_dancefit

    Follow Path Nutrition on Instagram: https://www.instagram.com/path_nutrition


    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Bounce Back Culture

    The push and urgency behind getting back to the pre-baby body or the pre-injury body before it's really had time to heal and go through all the changes is alarming. We talk this week about the un-relenting messaging we get and feel compelled to follow to get back to a body so quickly after delivery. Let's recognize it and name it so we can stop this destructive pattern.




    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Weight as Protective Mechanism

    Did you know that we can feel so unsafe in our body, that we can hold on to weight to have a sense of protection? Listen in as we chat a bit about weight as a protective mechanism. Trigger warning: we mention sexual assault, but do not go into any details.




    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Future You in '22

    Happy New Year! Good-bye resolutions and lofty goals, hello Future You! Lasting changes comes from who is it that you want to be in the future and taking action from there. Join us this week as we talk about creating long-lasting change from a new mindset.


    Here is a link to the "future you" exercise we talk about in this episode. Enjoy!


    Hosted on Acast. See acast.com/privacy for more information.

    29 min

About Weight a Minute

From the publisher's feed

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you…