Weight a Minute

Weight a Minute

By Beth Boebel and Jessica PearsonHealth & FitnessNutrition
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Weight a Minute episodes

  • Metabolically Healthy Regardless of Size

    Many people have been taught that size equates to health and may believe that thinness is a sign of being healthy, which we know isn’t necessarily true. And many people have been taught to believe that fatness is a sign of being unhealthy, which is also not necessarily true. Then there’s everyone in between, right? There’s a huge spectrum of body sizes and shapes and we can’t know someone’s health from this alone. 




    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • What We Make Weight Mean

    In this episode, we are talking about what weight actually is versus what we make weight mean and why that’s the real problem, not the number on the scale.






    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Rushing to Lose Weight
    This episode brings awareness to the rush towards weight loss and hopefully helps you see that slowing down is OK and baby steps forever are better than temporary big changes.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • What is Diet Culture?
    Welcome to episode 1 where we share a bit about the history of diet culture and its mental traps!

    Hosted on Acast. See acast.com/privacy for more information.

    20 min

About Weight a Minute

From the publisher's feed

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you…