Weight a Minute

What are carbs? Should I be eating them? Do they make me fat? Why are carbs the villains? This week we talk about carbs, so you can be clear about them and know how they support your health or may be causing you some troubles.

Have more questions about carbs? Hit us up @path_nutrition on Instagram!

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We are coming back and diving in a bit more about opposing believes around weight loss. How you can be both body positive and want to create change without creating drama in your thinking process.

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This week we talk about energy because none of us seem to quite have enough of it. Why is that? Let's talk about what is energy, how we can cultivate it without relying on caffeine.

Be sure to let us know about your energy struggles or changes you have made to cultivate more of it on Instagram: @path_nutrition

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This is our Holiday special just in time for Thanksgiving. People want to know how they can navigate this season without doing whatever it is they’ve done in the past. Most people will give you tips and tricks like don’t show up hungry to the party or stand near the buffet...which isn’t bad advice but we’re going to offer you some new perspectives that will challenge diet mentality around the holidays period.

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This week we have a conversation with wardrobe consultant Elizabeth Elias. We chat about the importance of lifting ourselves up in our clothing NOW, not when we meet a goal weight or size. We hope that today’s conversation will continue to help ease fears about letting go of talking negatively about your body and help you begin your journey to thinking differently about your body and ultimately yourself.

Follow Elizabeth on Instagram or Facebook to see all of her great ideas about fashion!

@elizabetheliasconsulting

or

https://www.elizabetheliasconsulting.com/

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“To understand Western culture you have to understand sugar.” That statement from the beginning of an article about the history of sugar really spoke to us, because it encapsulates our seeming obsession with sugar: of having it, trying to avoid it, or trying to replace it with other sugar-like tastes.

This week we explore a bit about sugar.

Here's a link to an easy to ready with fun illustrations:

https://www.saveur.com/sugar-history-of-the-world/

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Do you or someone you know like to be identified as eating a particular way; does the label of being Paleo or vegan or clean eater become a part of identity? This week's conversation explores why this may be. I'm sure we don't have all the answers so if you want us to know more about your viewpoint, please reach out and let us know. And of course, we found another great product ad that continues to perpetuate diet culture that we want you to know about!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder why it's so hard to make health-forward food choices? Have you believed that you just weren't strong-willed enough to fight through the desire of eating sweet or rich foods?  In this episode, we talk about how the food landscape from the grocery store to restaurants are designed to keep us from moving our health forward. 

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What really is Intuitive Eating? Like many things around food and nutrition, the message has gotten watered down and confused about what actually is and is not intuitive eating.

Resources recommended:

Intuitive Eating for Teens

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