In this episode we talk about navigating the holidays through our own experiences and lessons we have learned in recent years. We touch base on new year goals and Megan shares her three S's or areas of life to audit before you jump into the new year with big goals: stress, sleep and support.

Thank you for your support and we look forward to what we bring you in the new year!

This week's episode is a follow up to our Macro Nutrition Basics episode where Megan gives a very broad overview of the purpose and aim when adding in a functional approach to nutrition coaching, but probably the best, is our conversation about being an advocate for your health and speaking up as a woman.

This week we break down the basics of macro nutrition for anyone who is new to macro nutrition or wondering: what are macros? what is the process of figuring out your macro profile? We talk about protein, carbs and fats and the importance of each one. We are sure listeners will take away something from this episode to get them thinking about their own nutrition and perhaps encourage a change!

In this episode Megan and Jennah start off the conversation about imposter syndrome and the idea of "ship it" or just do it. Escaping perfectionism and doing the darn thing. The girls dabble in conversation about coaching and the various lesson they have learned to help them become the most consistent and happiest during their midlife journeys.

This episode is a continued conversation about how we feel as we age, but took a bit of turn as we discussed body image, navigating the do's and dont's of complimenting others on their body as well as some vulnerability with our own past. But as promised, two girlfriends sitting down to talk about life and how it feels to get older.

In this episode Megan and Jennah talk about their feelings on aging in midlife and give suggestions on the the habits and changes they feel have helped them physically and mentally age with grace and excitement: nutrition, movement and more. Grab a coffee and join the conversation!

In this week's episode Megan and Jennah share their thoughts on consistency: Why is it so hard? How do you create consistency in your life? Maybe the answer is simple: Start small. Make it work for you, your life, your interests, your goals.

Join Megan and Jennah as they share their journey on figuring out the wild west of hormones in midlife. To note: they are not physicians or OB-GYNs so know this is an episode about their individual exploration and what they are learning along the way. As always, you gotta do your own research and reach out to your physician with any concerns or questions about your health. The ladies plan to keep you posted the more they learn or details on any further action they take regarding hormone health.

In episode four you can find two girlfriends sitting down and talking about boundaries, values, relationships and more! It was supposed to be about exploring our hormones, but you know how it goes, sometimes you find yourself off topic with your girls and uncovering even more about yourself and each other. Sit down with us and jump in to the conversation.

Do you feel like you don't have enough time in the day? Do you feel like it is impossible to reach your goals due to time? Are you constantly feeling busy but not accomplishing anything at the same time?

Time management seems to be hard for all of us, so join us as we talk about our journey to better time-management and how time and social media audits have given back time.

A great resource for all you busy mommas out there or anyone trying to find more methods of evaluating and managing time check out The Joy of Missing Out by Tonya Dalton. It has so many great exercises and examples of how you can own your day and time.