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In episode 42, we discuss workplace hurdles to gaining weight cleanly.

• We hate the word “bulk”, bra.
• What is a caloric surplus?
• Clean ways to add calories into your diet
• Why should we stay away from “dirty” foods?
• Weight gain for manual labor workers vs. office workers

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

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