Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move.

In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experience of weighing myself daily, replaying every bite I ate, and how that cycle only pushed me further from my goals.

You’ll learn:

How stress and obsession affect your body’s ability to lose weight

Why restriction often backfires into cravings and overeating

The simple shifts that calm your body and actually help the scale move

If you’re tired of the all-or-nothing cycle and ready for a fresh perspective, this episode is for you.

👉 Ready for real support? Book a 1-hour coaching call with me to break free of the exhausting cycle and finally create a plan that feels doable - BOOK HERE

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✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

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Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you.

It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom.

Take a few minutes today to pause, reflect, and claim one thing you’ll stop doing this week. You’ll be amazed at how much lighter you feel when you put it down.

What You’ll Hear in This Episode:

Why releasing can be just as powerful as adding

Examples of “one thing” you might choose to stop doing

A prayer to help you let go and walk in freedom

💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

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Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eating could actually be holding you back.

In this episode, I break down the three key ways under-eating affects women over 50:

How hormonal changes and a slowing metabolism make it harder to lose weight.

How blood sugar and insulin swings from eating too little can lead to cravings, fatigue, and belly fat.

Why protein is your secret weapon for preserving muscle, supporting metabolism, and feeling energized.

Learn why cutting calories isn’t always the answer and how focusing on the right foods—especially protein—can help you feel stronger, more energetic, and confident in your body.

What you’ll discover in this episode:

The surprising role hormones play in your weight and energy after 50

How under-eating can sabotage your metabolism and blood sugar

Simple ways to get enough protein and calories to support your body

💬 Loved this episode? Email: [email protected] and tell me why!

💜Follow me on Instagram: https://www.instagram.com/robyn.polk 

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

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This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying what went wrong—what we ate, how we feel, or how far we think we have to go. But Proverbs reminds us that the power of life and death is in the tongue.

In this short episode, I’ll encourage you to shift your words and speak life over your health. You’ll walk away with a simple affirmation and prayer you can declare all week long—reminding yourself that God is with you, your body is worth caring for, and every small step matters.

If you’re ready to stop tearing yourself down and start building yourself up with words of life, this episode is for you.

What you’ll hear in this episode:

Why the words you speak about your health matter

Truth to replace fear, frustration, and shame

A faith-based affirmation + prayer to reset your week

Let’s step into this week together—speaking life, choosing grace, and walking in strength.

💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 

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🎧 Loved this episode?

💜 Let’s keep walking this path together—with grace.

If you’ve tried diet after diet and still feel stuck, you’re not alone. Diets teach us to ignore our bodies, follow strict rules, and chase perfection. But lasting results don’t come from another diet—they come from paying attention.

In this episode, I’m sharing 3 powerful mindset shifts to help you move forward without the diet rollercoaster:

Why consistency matters more than perfection

How to tune into your hunger and fullness cues

The key to redefining success beyond the scale

You’ll also hear simple ways to pay attention to your daily habits, eating patterns, energy, sleep, and even your self-talk—because that’s where the real change begins.

By the end of this episode, you’ll have practical steps you can use this week to build awareness, confidence, and momentum—without ever starting another diet.

Takeaways from this episode:

Small, consistent actions add up to real results.

Your body is giving you signals—it’s time to listen.

Success isn’t just about the scale—it’s about how you feel in your daily life.

💬 Loved this episode? Email: [email protected] and tell me why!

💜Follow me on Instagram: https://www.instagram.com/robyn.polk

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 

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💜 Let’s keep walking this path together—with grace.

Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone.

In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’re really craving—and how to respond in a way that builds trust with yourself (and doesn’t leave you frustrated in the morning).

Take a pause, check in, and remember: with God’s help, you’re not in this alone.

💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 

🎙️ Subscribe so you never miss an episode

💜 Let’s keep walking this path together—with grace.

If you’re starting (or restarting) your weight loss journey, you don’t need an expensive grocery list or hours in the kitchen. You just need two simple things: protein and vegetables.

In this episode, I’m sharing why these two foods are game-changers—especially for women over 50—and how they can help you feel full, stay energized, and actually enjoy your meals without overcomplicating the process. I’ll tell you the story of how I used to overload my cart with specialty health foods, Pinterest-worthy ingredients, and fancy snacks that never really helped me stay on track… and how focusing on protein and veggies changed everything.

You’ll learn:

Why protein is your secret weapon for weight loss over 50

How vegetables keep you satisfied and add variety

Easy, no-fuss meal ideas you can make in minutes

Quick prep tips to make healthy eating feel effortless

By the end of this episode, you’ll know exactly what to keep in your fridge so you can create healthy, satisfying meals all week long—without feeling deprived or overwhelmed.

💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 

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🎧 Loved this episode?

💜 Let’s keep walking this path together—with grace.

Are you tired of waiting for the “perfect week” to start your health journey? In today’s Mini Monday episode, we explore why chasing perfect weeks keeps us stuck—and how you can shift your focus to small, consistent, grace-filled patterns instead.

You’ll learn how to:

Let go of the “getting back on track” mindset.

Anchor yourself in simple, steady habits that actually stick.

Take your next small step with faith, intention, and self-compassion.

This episode is all about progress over perfection, and giving yourself permission to move forward—even when life isn’t perfect. Tune in and discover how tiny, intentional actions can add up to lasting change.

💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 

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Friend, how many times have you said, “I’ll start Monday… or maybe next month?” It feels harmless — like you’re just waiting for the perfect time to get your health and habits on track. But here’s the truth: that “perfect time” never comes. And while you wait, you’re missing out on the energy, confidence, and progress you could be feeling right now.

In this episode, I share my own story of always waiting for the “right” moment to start, and I break down 3 truths about why we fall into the ‘start over Monday’ trap — and why it doesn’t actually work. You’ll walk away with simple, doable ways to start today, without the pressure, the crazy rules, or the all-or-nothing mindset.

What you’ll learn:

Why waiting for the perfect time actually keeps you stuck.

How momentum works in your favor — even with small, imperfect steps.

Why every meal and every moment is a fresh opportunity to pivot and start over.

Stop waiting for Monday, next month, or the “perfect” number on the scale. Start right where you are, and take that first step today.

💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 

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💜 Let’s keep walking this path together—with grace.

Welcome to episode 100 of the Weight Loss After 50 podcast — I truly can’t believe we’re here!

This isn’t your typical Mini Monday. Today, I’m slowing down and speaking from the heart. In this special episode, I’m sharing:

💜 What I’ve learned from 100 episodes of showing up for you

You’ll also hear how to get a free 15-minute call with me as a thank you for supporting the show (details below!).

Whether this is your first listen or you’ve been here from the beginning, I want you to know:

🎁 Want to celebrate with me? Leave a review!

✨ As a thank you, when you do and share a screenshot with me (via email or DM), I’ll gift you a free 15-minute coaching call — just for you. No pressure, no prep — just a check-in, encouragement, and clarity on your next step.

🎧 Listen in and be reminded:

Thank you for being part of this journey — here’s to the next 100!

💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!

✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 

🎙️ Subscribe so you never miss an episode

💜 Let’s keep walking this path together—with grace.