Have you wanted to lose weight and been unable to do so? Have you cut out bad food and started to exercise only to find the weight coming off too slowly? Obesity rates in America are sky-rocketing. We live in a culture of constant stress and crave convenience when it comes to our food choices and this often results in high calorie and nutrient deficient food choices to fit our busy lifestyle. In this episode, Ed discusses some factors that often get overlooked when it comes to your weight loss journey and how to get the results that you want to see.