Are you looking to lose weight but don't know where to begin? Perhaps you have heard that a certain diet, supplement, or workout style is best for fat loss but you're not sure which is right for you. In this episode of the podcast, Evan breaks down his experiences losing weight as a men's physique competitor into relatable and realistic tips for the non-competitor that simply wants to be the healthiest version of themselves. The episode culminates with seven key takeaways that can help you get started on the right foot with your weight loss journey. We conclude the episode with our song of the week selection from the Spotify Release Radar. We hope you learn a lot from this episode!

Resources: 

• Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation - PMC (nih.gov)
• What it REALLY takes to lose fat, get healthy, and change your body. (precisionnutrition.com)

Song of the Week: 

• Just Face It by IMAGE/INTENT

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