Weight Loss For Busy Women

In this episode, we're going to uncover how your 'people pleasing' tendencies are actually slowing down your weight loss. It takes one to know one. :) Those of us that feel the need to make everyone around us happy, are actually the most challenged when it comes to self-care. But here's the truth, when we stop caring what everybody else wants and start caring about what we want, we're a lot more fun to be around and getting healthier happens a lot faster too. You can do this and I will help you! www.mandigreen.com

I know, you thought your hormones only had a hold of your moods, not your weight. So in today's episode, I'm going to teach you: Hormone Shifting 101, so that you can get your hormones working for you (instead of against you). By focusing on 2 key hormones, insulin and cortisol, you'll find that just balancing those 2 will creates a cascading effect in how all the other hormones in your body react. The result? Fast, easy and natural weight loss. www.mandigreen.com

In this episode, I'm going to teach you how to use gratitude as a weight loss tool. When we begin to cultivate gratitude in our lives, even for things we don't have yet, we attract more of what we want to us. It doesn't have to be as hard as it's always been! C'mon, let me teach you how to do this. And when you're ready to learn more, you can go to www.mandigreen.com to download my FREE tools and trainings. See you there.

Today we're gonna deep dive into how to create true health in your body by eating from the Inside/Out. It's a cool concept that I created and I know you're gonna love it. And listen, if you want my help with this, or you want my Quit Your Diet Cheatsheet, just jump over to www.eatlikeyouloveit.com and you can download it for FREE!

Alright y'all, here we go! In this episode we're taking a deep dive into what it really means to be brave and why it's critical to your success in starting and becoming the healthiest, highest, most awesome version of YOU! You can download my FREE Quit Your Diet (& Start Losing Weight) Cheatsheet by going to www.mandigreen.com

In this episode we're gonna deep dive into how you can get off the 'Craving + Resisting + Binging = Guilt' hamster wheel. Go to www.mandigreen.com to schedule a FREE 1:1 coaching session with me so you can start getting the results that you're really after.

Listen up girlfriends. You really do get to choose. If you're feeling a sense stuck, need a sense of urgency or just aren't sure you can lose the last 10 pounds. I'm here to tell you it's just a though...and you can choose to change your thoughts. I'm gonna show you how.

Living in the breakthrough means stepping into the possibility that you can live the life of your dreams all the time...not just on the weekends. Visit me at www.mandigreen.com and I'll help you get started.

Visit www.mandigreen.com to join Eat Like You Love It. Where you and I are going to have fun helping you reach your weight loss goals and get you back to your Fabulous self!

This week I'm delving into how you're going to get results that stick. Yep, true transformation is change that doesn't change back. But we don't get there by waving a magic wand. We get there by taking the right steps, in the right order, at the right time. Want me to help you figure out your next best step? Check out www.mandigreen.com and you can download your What To Eat Cheatsheet. Your first next best step.