I've got some secrets you need to know hear about why we self sabotage and how to stop. I'm going to help you uncover the symptoms of self sabotage and the deeper causes. We always want to treat symptoms, right? Stop the pain. But if we don't address the root cause of any problem, we never really fix it.To learn more visit: www.mandigreen.com

This episode is going to change the way you think about sleep. Aka: sleep is your new weight loss bestie. I promise, you're going to be surprised when I tell you the reasons why a good night's rest is critical to your weight loss success. Check it out!