The dieting world teaches us that hating our extra pounds will drive us to change.

Problem is: IT DOESN'T WORK

(You may have noticed 😜)

What if the fastest way to lose weight (and boost fertility) isn’t about "cracking down" or "shaping up"—but leaning into who you already are?

Forget everything you heard about willpower and self-control.

This week's episode of the Weight Loss for Fertility podcast reveals the supercharging power of self-acceptance over self-criticism.

Here’s what you’ll walk away knowing how to do:

Turns out, the best tools for lasting change aren’t scales or trackers, but grace, self-trust, and real acceptance.

Let’s stop trying to be grapes when we’re peaches—and notice how much easier weight loss (and everything else) becomes.

Embrace your peachiness 🍑

Listen now

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

Food Noise--that relentless chatter suggesting sweet treats when you're not even hungry.

I know that siren call well.

In this week's episode of the Weight Loss for Fertility podcast, I take you right into the sneaky way food noise crept up on me, even after years of living pretty peacefully with food. And how a burgeoning habit of a nightly glass of wine threw my calm right out the window—and invited the sugar gremlins in.

If you’ve ever wondered why some days are so much noisier than others, or beat yourself up for “giving in” to something sweet, this episode is for you.

It’s not a morality play. It’s real physiology and the freedom that comes with seeing it all with clear eyes.

After listening, you'll know how to:

There’s enormous relief in knowing your cravings aren’t personal failings.

Food noise is modifiable and peace is just 20 minutes away.

Links:

Urge Work Episodes: 

Ep 52: Urges -The Key to Food Freedom

https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148261618

Ep 87: Urge Work - A Real Life Example

https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148728946

Food Noise Episodes: 

Ep 79: Food Noise: "What Do I Feel Like Eating?" https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148631151

Ep 128:  When Cookies Are Calling from Inside the Pantry https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149015358

Ep 143:   Decreasing Food Noise Naturally

 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149068032

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

Confession: I once cheated… at solo mahjong.

Yes, alone at my kitchen table, quietly breaking my own rules just to win a little game no one else would ever see.

Sounds silly, right? But the knot in my stomach afterward felt so real.

If you’ve ever found yourself eating oreos in a dark pantry, you know what I mean.

That’s exactly where we go in this week’s episode of the Weight Loss for Fertility podcast.

I get honest (and a little vulnerable) about the lesson I learned and how it relates to weight loss, cravings, and the sneaky ways self-judgment holds us back.

Because it’s not really about the food, it's about what we do when nobody’s watching that has everything to do with how we treat ourselves on this fertility and weight loss journey.

This week, we’re looking at why we sometimes sneak, fudge, or overthink when no one’s looking.

We find out:

The hardest part isn’t "messing up"—it’s how we talk to ourselves after.

Ditch the judgment and you’ll find more pride (and progress) than you expected.

We don’t have to eat "perfectly" to lose weight—what matters is the relationship we build with ourselves 💕

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

We can use the power of imagery to lose weight.

Sound too good to be true?

You're likely an expert at this powerful brain tool already, but not in a way that helps.

Worrying is the mental rehearsal of things we don't want.

We’re all pros at worrying.

But using our brilliant minds to set ourselves up for the habits we want? That’s a little less obvious—and a whole lot more effective than you’ve been told. In this episode of the Weight Loss for Fertility podcast, we breakdown mental rehearsal, a science-backed (and honestly delightful) way to make the habits that matter start to feel natural.

By the end of this episode, you’ll be able to:

Bottom line: imagining success isn’t just positive thinking — it’s real training for your mind and body. Changing habits gets easier (and kinder) when we give ourselves a chance to “practice” first. Let’s use that gentle brain magic to move closer to the life you want, one mental rep at a time.

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

I had a Girl Dinner the other night, but it wasn't the good kind 😜

It doesn’t happen often, but when I find myself chasing hunger, I stop, put on my detective hat and go on a Food Date.

Be a fly on the wall in this week's episode of the Weight Loss for Fertility podcast as I go through my easy evaluation process (aka Food Date) to find out what happened and what I can learn about myself for next time.

Here’s what that looks like:

✅ Start with what went right

🧐 Get curious—not critical—about what didn’t work

🩷 Plan a kind, realistic next step

There’s no room for self-criticism at this table. We can turn every food fumble into gentle insight—so much easier to find what works that way.

Then weight loss isn't harsh or scary. It's simple and friendly.

That's the only way the weight stays off forever.

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

What if the secret to boosting fertility wasn't hiding in a rare goji berry or an overpriced superfood powder?

We take on "Fertility Foods" in this week's episode of the Weight Loss for Fertility podcast and it's for anyone who’s ever gotten overwhelmed about what to eat or caught themselves spiraling after hearing about the “one food” you absolutely must have.

We’re busting myths and getting into what really counts when you’re trying to get pregnant. Forget chasing the latest food fads or beating yourself up because your dinner didn’t look like a Pinterest board.

Let’s talk about what matters—and how you can make it work for you, without making yourself crazy.

By the end, you’ll know how to:

There isn’t a single food with the power to make or break your journey.

Instead remember this: whole foods most of the time, kindness always.

Links:

https://www.ewg.org/foodnews/full-list.php

https://www.fda.gov/media/102331/download?attachment

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

Ever feel like one “off” day (or scale number) knocks you completely off track?

What if we could bounce back with ease and grace instead ☺️

That’s exactly what we’re talking about in this week’s Weight Loss for Fertility podcast 🎙️.

Picture this: on a ledge there’s a raw egg, an orange, and a superball.

The egg cracks under pressure

The orange bruises

But the superball? It gains momentum.

Which one are we when life throws us a curveball (or a flat tire, break room donuts or tough fertility news)?

On this week’s episode: Resilience is the (not so) secret sauce for weight loss and fertility.

🟢 Discover why building “superball” character is the key to lasting weight loss—especially during fertility treatments, when surprises seem nonstop.

🌱 Learn the simple 3-question “food date” ritual that rewires your brain from all-or-nothing thinking into unshakeable resilience

🌸 Hear why kindness (not force!) is your #1 superpower to transforms setbacks into true progress, on the scale and in life.

Every stumble can have a comeback.

That's how we learn to keep weight off permanently.

And if you're a superball, you can even enjoy the ride! 😉

Click, listen, and join me, to collect some serious super ball energy for your own journey.

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

You felt satisfied after lunch (+2, anyone?) but one hour later, you're making your way to the break room feeling peckish.

One thing can reliably prevent that scenario and we’re diving into it on the latest episode of the Weight Loss for Fertility podcast.

Tune in and discover:

Our mission: Fertility-friendly weight loss with maximum nourishment, minimum food noise, and zero overwhelm. Protein helps us do just that, supporting our precious muscles as we prepare for pregnancy and helping us ride that hunger scale like a pro.

Join us for the full episode—there’s plenty more wisdom (and a handy protein chart) waiting for us to dig in together!

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

Animal-Based Proteins

Food 

Serving Size 

Protein (g)

Chicken breast (cooked) 

3 oz (85g) 

26

Chicken thigh, dark meat (cooked) 

3 oz (85g) 

22

Turkey breast (cooked) 

3 oz (85g) 

25

Ground beef 85% lean (cooked) 

3 oz (85g) 

22

Sirloin steak (cooked) 

3 oz (85g) 

26

Salmon (cooked) 

3 oz (85g) 

22

Tuna, canned in water 

3 oz (85g) 

22

Tilapia (cooked) 

3 oz (85g) 

21

Shrimp (cooked) 

3 oz (85g) 

20

Cod (cooked) 

3 oz (85g) 

19

Eggs (whole) 

2 large eggs 

12

Egg whites 

3 large egg whites 

11

Greek yogurt, plain nonfat 

3/4 cup (170g) 

17

Cottage cheese, lowfat 

1/2 cup (113g) 

14

Milk, lowfat 

1 cup (240ml) 

8

Whey protein powder 

1 scoop (~30g) 

24

Cheddar cheese 

1 oz (28g) 

7

Mozzarella cheese 

1 oz (28g) 

6

Plant-Based Proteins

Food 

Serving Size 

Protein (g)

Tempeh 

3 oz (85g) 

16

Tofu, firm 

1/2 cup (126g) 

10

Edamame (shelled) 

1/2 cup (85g) 

9

Lentils (cooked) 

1/2 cup (99g) 

9

Black beans (cooked) 

1/2 cup (86g) 

8

Chickpeas / garbanzo beans (cooked) 

1/2 cup (82g) 

7

Kidney beans (cooked) 

1/2 cup (89g) 

8

Pinto beans (cooked) 

1/2 cup (86g) 

8

Split peas (cooked) 

1/2 cup (98g) 

8

Quinoa (cooked) 

1 cup (185g) 

8

Hemp seeds 

3 tbsp (30g) 

10

Pumpkin seeds 

1 oz (28g) 

7

Almonds 

1 oz (28g) 

6

Pea protein powder 

1 scoop (~30g) 

21

Soy protein powder 

1 scoop (~30g) 

25

Nutritional yeast 

2 tbsp (16g) 8

Protein Sources Reference Guide

Animal-Based and Plant-Based Protein with Serving Sizes

Notes: Protein values are approximate and may vary by brand and preparation. Animal-based proteins are generally complete proteins (all 9 essential amino acids). Most plant proteins are

incomplete — exceptions: soy/edamame, tempeh, quinoa, hemp seeds. Plant protein bioavailability is generally lower than animal protein.

Sources: USDA FoodData Central; Nutrition Data Reference Tables.

It’s time for a favorite annual tradition: the summer weight loss episode. Whether you’re headed for fireworks, beach vacations, or just more time outdoors, I want summer to be the season that supports your journey, not derails it.

Five minutes with your calendar. That’s it. Scout out your summer—where are the travel weeks, what days will be easy wins, and where might you just want to maintain? (Hint: No judgment. This is about strategy, not restriction.) When you have a plan your brain relaxes and food noise eases up.

Longer days, warmer temps, and looser schedules invite us out—literally. More hiking, more water, more fun that isn’t about food. With bounty like peaches, nectarines, and (if we’re lucky) cherries, we can savor sweet things straight from nature, and grilling turns simple food into an all-senses delight. Bonus: fewer dishes!

Travel can test us, but with snacks packed (for planes and road trips alike), you’re covered. Walking cities and busy days? Excellent—movement balances out the extra bites. On the road, veggies are as rare as gold—grab them when you can! And if restaurant portions are huge, split or order small. The hunger scale is always your copilot.

When we focus on engagement—in movement, in friendships, in truly savoring what summer has in store—weight loss feels easy.

Ready for more sunshine and sanity with your weight loss?

Go ahead and listen to this week’s episode.

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

The way we lose weight before pregnancy directly shapes the kind of mother we'll be.

Here's how:

Motherhood Starts with Ourselves

Judgment Around Food Is Just the Beginning

The Big Payoff: Kinder Patterns (Just When We Need Them Most)

We don’t need to be perfect. But we sure do deserve better than an endless loop of self-shaming. Every gentle, understanding word we give to ourselves right now is setting us—and our future families—up for an easier, more joyful ride.

Give this episode of the Weight Loss for Fertility podcast a listen—it might just change how you see weight loss, motherhood, and yourself 😍

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:

Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn