Weight Loss for Fertility

Weight Loss for Fertility

By Stephanie Fein, MDHealth & Fitness
Download on the App Store

Weight Loss for Fertility episodes

  • Ep 209:     The Problem With Food Logs

    Eat nothing but M&Ms all day and you can still come in under your calorie “limit.”

    That’s the way it works if you’re trying to lose weight with a traditional Food Log.

    Technically, that’s a win.

    Your brain loves it.

    Your body, not so much.

    So, are food logs helpful or harmful when you’re losing weight on the way to a baby?

    It depends on what you’re tracking 😉

     

    This week on the Weight Loss for Fertility podcast, I explain which parts of a food log help, which parts backfire, and what a longtime client noticed when she gave up MyFitnessPal.

     

    Grab your headphones, because we’re covering:

    • Why counting calories turns you and your brain into frenemies, and what to do instead.
    • The shift that happens when you log your hunger, not your calories.
    • How self-trust, not restriction, is the missing ingredient in lasting change.

      •  

      Some logs turn every meal into a game you’re trying to beat.

      Another kind puts you back on your own team.

      Listen in to find out which is which.

       

      Links:



      Click the links below to lose weight now, the Weight Loss for Fertility way:

      Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

      24 min
    • Ep 208:   Toxic Positivity vs. Belief Ladder

      Ever told yourself “I love my body” and heard your brain scream, “No, you don’t!”?

      Here’s the truth: positive self-talk isn’t magic fairy dust that makes those old beliefs vanish.

       

      If you’ve tried positive thinking and it only made you feel worse and you’re ready to be kinder to your body on the way to a baby, then the latest episode of the Weight Loss for Fertility podcast is for you.

       

      You’ll want to listen in because:

      • We break down why just telling yourself “I love my body” (when you don’t) is not the answer—and what to do instead.

        •  

        • Learn about the “belief ladder”: the powerful tool that lets you move from “I hate my body” to genuine appreciation, one believable thought at a time.

          •  

          • Discover the secret sauce missing from so many weight loss efforts and how your mindset can unlock easier, kinder, permanent change.

            •  

            No more forcing or fighting yourself. We’re making weight loss feel gentle, supportive, and even loving. Treat your body and heart with the same compassion you show everyone else. And see how small shifts in your thinking can create big transformations.

            Press play now.


            Links:

             

            Click the links below to lose weight now, the Weight Loss for Fertility way:

            Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

            22 min
          • Ep 207:      Being Bullied into Eating When Not Hungry? People Pleasing and Weight Loss.

            Ever found yourself holding an ice cream cone—not because you wanted it, but because your friend did?

             

            Oh, the sticky web of people pleasing and weight loss. We know it well.

             

            It usually starts so innocently—“It won’t be fun if you don’t eat some,” a friend pleads—but it leaves us wrestling with guilt, discomfort, and a scoop of Rocky Road we didn’t even want.

             

            This week on the Weight Loss for Fertility podcast, I share the truth behind people pleasing, “partners in crime,” and the sneaky ways we’re bullied into eating when we’re not even hungry.

             

            You’ll want to hear this episode if:

             

            • You’ve ever felt pressured to eat to avoid disappointing someone you care about.

              •  

              • You wonder why saying “no thanks” sometimes feels so uncomfortable—and how to change that for good.

                •  

                • You’re ready to let go of food guilt and learn how to make choices that honor your body and your relationships.

                  •  

                  Weight loss during fertility treatments isn’t just about food—it’s about feelings, boundaries, and giving guilt its walking papers.

                   

                  When we tune into hunger and silence the noise of outside expectations, every decision feels lighter, simpler, and yes, sweeter.

                   

                  Press play now.




                  Links:

                   

                  Click the links below to lose weight now, the Weight Loss for Fertility way:

                  Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

                  17 min
                • Ep 206:    Halloween and Sugar

                  Snickers. Reese’s. Kit Kats. Skittles. 🍫 They’re everywhere right now, and if you’re trying to get pregnant and lose weight, this season can feel like a haunted house, with another fun-size temptation behind every door. 👻

                   

                  This week on Weight Loss for Fertility, we’re getting real about sugar, Halloween, and the brain chemistry behind those relentless cravings. 🧠

                   

                  🍬 Know the real reason sugar feels so irresistible, and why it’s not about willpower.

                   

                  🎃 Learn how to enjoy your favorite treat and still lose weight.

                   

                  👻 Discover the sneaky ways sugar keeps you coming back for more, and how to quiet that noisy “have another!” voice.

                   

                  Once you know what’s happening in your brain, the shame goes away and it feels easy to make decisions now and through the holidays.

                   

                  You can lose weight, move toward the baby you want, and eat a Snickers on Halloween.

                   

                  Promise.

                   

                  Tune in to this sweet episode of the Weight Loss for Fertility podcast now ✨





                  Links: 

                  Ep 50: The Best Day to Buy Halloween Candy

                  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148225764

                  Ep 102: How to Halloween When You're Losing Weight https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148888512

                  Ep 155:   The Better Way to Halloween and Still Lose Weight https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149105380

                  Ep 117: Sugar AI

                  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148974618



                  Click the links below to lose weight now, the Weight Loss for Fertility way:

                  Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

                  21 min
                • Ep 205:     Re-Entry 2.0:  The Most Vulnerable Time of a Trip for Weight Loss

                  When it comes to weight loss, what if the hardest part of a vacation isn’t splurging on gelato in Rome, but coming home and suddenly wanting to eat everything in the pantry?

                   

                  Yep, reentry—when the suitcase lands with a thud and so does the motivation—can sneak up on all of us.

                   

                  This week's episode of the Weight Loss for Fertility podcast is all about that tricky transition—we’re exploring why those post-trip blues can drive us straight to the drive-thru, and what we can do to regain control (with kindness!).

                   

                  ✨ By the time you’re done listening, you’ll be able to:

                  • Build a trip plan that works for you (yes, even when food adventures are on the agenda)
                  • Make the most of the hunger scale, so every meal feels like a choice — not a slip
                  • Use a smart “reentry” routine (think: grocery delivery magic) to dodge the post-vacation scramble
                  • Spot the sneaky all-or-nothing thinking that makes coming home feel harder than it needs to

                    •  

                    You can enjoy that vacation and love your way back to routine, with a lot more ease and a lot less snacking-in-the-dark. Home gets to feel good, too.

                     

                    Let me show you how--press play now.



                    Links:

                    Ep 83: Unexpected Risk to Weight Loss of Your Vacation  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148685092




                    Click the links below to lose weight now, the Weight Loss for Fertility way:

                    Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

                    19 min
                  • Ep 204:  Invisible Rules Slow Weight Loss

                    Ever wonder why sticking to new healthy habits can feel impossible—even when your motivation is sky-high?

                    You’re not lazy or lacking willpower. Instead, there’s a sneaky culprit at work: invisible rules.

                     

                    We all have them. Rules we adopted as children, borrowed from mom, or absorbed from diet culture—rules that pop up sounding like gospel: “You can’t have carbs,” “Never eat past 7,” or “Everything has to be fresh, organic, and chopped by my own loving hand.” These unquestioned commandments can grind our progress to a halt, all while hiding in plain sight.

                     

                    By the end of this week's episode of the Weight Loss for Fertility podcast, you’ll know how to:

                    • Spot the telltale signs you’ve got an invisible rule running the show (hint: it’s not about willpower)

                      •  

                      • Gently question rules you absorbed but never consciously chose

                        •  

                        • Use simple prompts to uncover the real reason habits get stuck

                          •  

                          • Replace old “shoulds” with truer statements that actually fit your life

                            •  

                            Those invisible rules you never signed up for can slow your progress more than any cupcake ever could.

                            Every rule we retire is one less roadblock on our path to lasting weight loss (Permission to buy the pre-chopped onions, granted!)

                             

                            When we make our choices conscious ones, we get to eat (and live) on our own terms. Turn hidden rules into decisions you love, so every week feels lighter—inside and out.




                            Links:

                            Click the links below to lose weight now, the Weight Loss for Fertility way:

                            Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

                            22 min
                          • Ep 203:      Hunger Scale Nuance: PRE + 2

                            Ever feel like your “full” switch is on a 30-minute delay?

                             

                            You finish your meal, feeling just right… but half an hour later you’re stuffed, wishing you had hit the brakes sooner.

                             

                            If this sounds familiar, this week’s episode of the Weight Loss for Fertility podcast is for you.

                             

                            We explore the mysterious lag between “I’m done eating” and “oh wow, I’m REALLY full now.” 🤔

                             

                            ✨ In this episode, you'll learn:

                             

                            • A satisfying secret: Why “positive 2”—the sweet spot of satisfied, not full—might show up after you finish eating…and what to do about it

                              •  

                              • The hormone connection: How things like insulin and leptin resistance can create a lag between eating and fullness (and how that might shift as you lose weight)

                                •  

                                • Practical magic: How to spot your own “pre-positive 2” so you can stop eating at exactly the right time for your body—even if that’s different than anyone else

                                  •  

                                  The next time your fullness sneaks up on you, you’ll know why, and you’ll know just what to do about it.

                                  With a little science info, curiosity and a tweak or two you'll be on your way to comfortable eating and effortless weight loss.

                                  Listen now.

                                   

                                  Links:

                                  Hunger Scale Series:

                                  Ep 148:  Hunger Scale Handbook Series #1: The Scale  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149083329

                                  Ep 149:  Hunger Scale Handbook Series #2: +2  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149086420

                                  Ep 150:  Hunger Scale Handbook Series #3: -2  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149086421

                                  Ep 151:  Hunger Scale Handbook Series #4: -5 & +5 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149090312

                                  Ep 152:  Hunger Scale Handbook Series #5: +3  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149095048

                                  Ep 153: Hunger Scale Handbook Series #6: -4 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149098297

                                  Ep 154:Hunger Scale Handbook Series #7: -1  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149098299

                                   

                                  Click the links below to lose weight now, the Weight Loss for Fertility way:

                                  Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

                                  20 min
                                • Ep 202:     Rest as Your Best Action

                                  What if the best thing you could do for weight loss isn’t pushing yourself harder, but giving yourself permission to rest?

                                   

                                  I know—every voice in your head (and maybe your feed) screams “Just do more!”

                                  But the real needle-mover is the exact opposite: slowing down, listening, and believing our body.

                                   

                                  In this episode of the Weight Loss for Fertility podcast, we’re rethinking the whole “no pain, no gain” routine—especially when it comes to losing weight for fertility. That’s what we dig into today: how partnering with your body, not battling it, leads to more ease (and truly sustainable weight loss).

                                   

                                  By the end of our chat, you’ll know how to:

                                  • Recognize when struggle means it’s time to rest, not grind harder
                                  • Turn rest into a power move—not a guilt trip
                                  • Ditch old-school diet rules for something that actually lasts
                                  • Start tuning into your body’s cues for weight loss without deprivation

                                    •  

                                    When you start to trust your body and work with it instead of against it, everything gets a bit lighter—your body and your mental load.

                                     

                                    Permission to pause? Granted.

                                    Who knew slowing down could move you closer to your dreams? (Answer: Me. And soon, you too.)

                                    Listen now.



                                    Links:

                                    Click the links below to lose weight now, the Weight Loss for Fertility way:

                                    Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

                                    21 min
                                  • Ep 201:      5 Steps to Eliminating Emotional Eating

                                    In the fog of another two-week wait or after one too many comments from well-meaning family we can find ourselves on the couch surrounded by cookie crumbs and not remember how we got there.

                                     

                                    Emotional eating is often the most persistent and trickiest block to weight loss.

                                     

                                    In this episode of the Weight Loss for Fertility podcast, we hone in on exactly why emotions send us to the pantry and—more importantly—how to stop the urge in its tracks.

                                     

                                    Here’s what you’ll discover:

                                     

                                    🕵️‍♀️ How to spot emotional eating when it's happening:

                                    recognize “food noise” for what it is—a sign you need soothing, not snacking.

                                     

                                    5️⃣ The 5-step framework

                                    to dissolve emotional eating no matter how cranky (or exhausted) you are—simple, loving, and totally doable.

                                     

                                    🛟 Real-life examples

                                    that show you’re not alone—and exactly how to handle those moments. From triggering family dinners (hello, mother-in-law commentary!) to winding down after long, exhausting week.

                                     

                                    Here’s the thing: emotional eating isn’t some personal failure, and it’s definitely not a life sentence. When we recognize our grown-up power to comfort ourselves, rather than having our childhood habits call the shots—eating becomes simple again.

                                     

                                    That’s freedom.

                                     

                                    It’s the kind of calm, clear-headed energy we want to bring to every part of our weight loss and fertility journeys (and the rest of life too!) This doesn’t mean you never feel like eating when you’re sad or stressed—it means you’ve finally got a loving, effective way through it.

                                     

                                    Listen now.



                                    Links:

                                    Click the links below to lose weight now, the Weight Loss for Fertility way:

                                    Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

                                    25 min
                                  • Ep 200:     It's Not Shameful to Be Overweight

                                    If you’ve ever felt weighed down by guilt about your body, this episode of the Weight Loss for Fertility podcast (#200!) is for you.

                                     

                                    What I wish every fertility patient knew:

                                     

                                    ⭐️ Carrying extra weight is not a moral failing.

                                    Genetics, hormones, misinformation, emotional eating all play a role in our body size—none of which is about laziness or lack of willpower.

                                     

                                    ⭐️ Shame keeps us stuck, NOT motivated.

                                    When we swap judgment for understanding, there's room for new solutions to pop up and change becomes kinder (and way more effective).

                                     

                                    ⭐️ We overeat for good reasons—usually, clever childhood survival skills.

                                    Learning to love ourselves as we uncover those reasons is where real transformation starts.

                                     

                                    When we stop shaming ourselves and start listening, learning and understanding ourselves, we feel lighter—emotionally and physically.

                                     

                                    Tune in to this Love Letter to you and your body and leave feeling hugged and empowered.




                                    Links:

                                     

                                    Click the links below to lose weight now, the Weight Loss for Fertility way:

                                    Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn

                                    16 min

                                  About Weight Loss for Fertility

                                  From the publisher's feed

                                  Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating.