How you identify yourself is often based on the past. It can keep you stuck, perpetuating old habits, instead of stepping into your ideal self. But the process of transformation, and becoming someone new, can also be scary. Today I explain the aspects of identity crisis and weight loss, and how to navigate all of it.

Getting down to your ideal weight, and feeling confident in clothes you love is amazing. But there are other less well-known benefits to changing your relationship with food. Today I go through the top 5 benefits of weight loss, beyond the physical pounds off the scale.

Annie is in the process of completing my 12-week online course for food-lovers and is sharing a truly inspiring story of success. Her testimony includes how she lost over 20 pounds, and the way she built confidence in cooking and overcame emotional stress in order to transform her relationship with herself.

Julia Child's philosophy on food and health inspires much of what I teach inside my weight loss program. On today's episode I use some of her wisdom to highlight how you can learn to eat well, enjoy the process of weight loss and maximize pleasure from food.

When Ellen signed up for a discovery call with me she was both certain and skeptical. She knew the results of my program from seeing her sister-in-law achieve success in weight loss, but she also doubted whether it would work for her. Tune in to hear what happened when she decided to commit to herself and this work.

The last two months of the year usually mark a season of overindulging, stress and feeling spread too thin. Many of us practice saying "yes" to everyone else, and "no" to ourselves, and end December crashing and burning into the new year. On today's show I describe how to turn this into a season for you instead.

Feeling tired is a big trigger for overeating. But it's important to understand whether you are physically or emotionally tired, and how to handle either without turning to food. In this episode I take all the guesswork out so you know how to get more of what you need when you feel fatigued.

Today my client Susu shares her story of weight loss and how she let go of the belief that exercise is obligatory in order to reach her ideal size. Susu used to label herself an "emotional eater" until she started learning the tools to redefine her relationship with herself and food. You don't want to miss hearing her experience.

Have you noticed you are either on the wagon, or completely off it? All or nothing thinking is such a common way people fail at weight loss, but it's completely optional. Today I teach you how to discover the happy medium so weight loss can feel easier and sustainable.

Do you notice yourself wanting to rebel against your weight loss goal? Maybe this looks like not following your diet, or even being resistant to start a new plan. On today's podcast I talk about why you feel defiant and how to make it easier to follow through on your best intentions.