What does it mean to be a person of integrity? On today's podcast I describe how the process of weight loss brings you more into integrity with yourself. It's not about being perfect all the time, or doing what's right. In fact sustainable weight loss involves accepting the imperfections as much as striving toward solutions.

Ever feel like you've lost control over what's going in your mouth? On today's show I describe what happens when we go through a cycle of mindless eating and let the primal brain take the driver's seat in our relationship with food. I also teach you how to regain control.

On today's podcast I explain what it means to accept yourself and also love yourself enough to go after your dreams. I describe the situation of one of my clients and how self-love doesn't always feel warm and fuzzy. Tune in to learn how I practice self-love, even when it doesn't always feel easy.

There are three main reasons why most people feel stuck in a cycle of overeating and not losing weight. But it can be hard to objectively look at what's happening in our own habits and the result we create with our unconscious beliefs. Today I'm helping you get out of your own way.

Believing you can offset extra food with exercise is a lie that leads many people into a regular habit of overeating. Today on the podcast I share some tough love about why this fallacy keeps so many of us stuck, unable to lose weight and reach our ideal size.

Many of us unknowingly equate food with comfort when we're sick. But sometimes the belief that food makes us feel better leads to urges and eating without any real benefit to health. On today's episode I talk through my own experience with handling illness and cravings for food, and my own remedy to solve it.

Usually we talk about self care on a superficial level, and there is certainly nothing wrong with some pampering as a way to feel good. But today we go below the surface to examine what it means to really satisfy needs and desire in order to strengthen your relationship with you. Deep self care answers the inner longing in a way food and alcohol can't.

My mid-year resolution this summer is to have more fun. It is part of the solution to making overeating and drinking less desirable. Recently I taught a workshop inside my online course on this very topic and it was one of the most popular of all my classes. I'm sharing it here on the podcast in this episode.

Today I am interviewing Mary, who is close to completing my 12-week online weight loss course. She shares her experience of losing weight in a way that she describes as "easier than anything she's tried before." She tells her story of emotional eating and discovering joy beyond food.

What would it be like to remove the word "can't" from your thinking? What if you were open to the possibility that your life can be completely different in the future? Today I teach you how to create beliefs on purpose, so you are not limited by what you achieved in the past.