Most of us delay happiness until we get the weight off, and then reward ourselves with food once we reach our goal. But celebrating the small wins each day reinforces the daily habits that make the goal weight possible. Today I show you how mentally high-fiving yourself daily keeps you motivated and committed to long term success.

It's a shame when weight loss is misunderstood as being purely about vanity. When I learned how to stop overeating by managing my mind, I became more connected to the truth of myself. I started living my life with what I call radical honesty. On today's episode I describe exactly what that means.

Does it ever feel like there is a good angel on one shoulder, telling you what you "should" eat, and a little devil on the other trying to talk you out of it? Negotiating with ourselves over food is a big way we sabotage weight loss, and today I'll explain why it happens and how to stop it.

Hating yourself thin might work for a quick-fix, short-term weight loss diet but it rarely creates sustainable results. Today I explain why accepting yourself as you are right now actually makes it much easier to reach your ideal weight and stay there permanently.

Most of us have ingrained beliefs about dieting. Today I uncover the "dieting mentality" that prevents people from achieving long term success with weight loss. I also teach you exactly how to think to create sustainable results and maintain your ideal size.

Losing the last 10 pounds requires more precision and a deliberate audit of the process that helped you get the initial weight off. On today's episode I help you understand the many reasons people get stuck, and how to keep the scale needle moving.

Most of us try to lose weight by just changing what we eat. But when I finally lost my weight for good it was because I focused less on my food and more on my thoughts. Today I talk about four lies I used to believe that kept me overeating and how to think differently.

Often we feel the most hunger and temptation to overeat at night. There is a scientific reason for this. On today's show I teach 5 tangible ways you can change this habit so you become someone who is satisfied with just dinner. Learn how shifting the way you eat at night can have a dramatic effect on the way you feel.

How joyful is to overindulge in eating? What if you could include your favorite foods on a plan for weight loss, and learn how to enjoy them more, in a moderate portion? Join me today as I describe how to do just that.

Do you ever overeat because you think it will make you feel better? Or that an experience will be enhanced with more food, alcohol, and all the pleasure possible? Listen to hear more about the myth of FOMO, and how it can really sabotage our weight loss.