We all have underlying beliefs about food, whether we recognize them or not. An especially sneaky one is the thought "food is a reward", which leads to a cycle of breaking diets and overeating. In today's episode I talk all about it.

Former Top Chef contestant, Kenny Gilbert, shares his culinary philosophy and plans for his new restaurant Cut and Gather. We also discuss life during Covid-19, and how he balances a love of food with commitment to health.

Mental health goes hand-in-hand with physical health and today I talk about a tool that will help keep your brain sharp and focused so that you achieve sustainable weight loss. It is a daily practice that enables you to solve the reason you overeat.

There are three types of action you could be taking right now, and only one of them will lead you to sustainable weight loss. Listen how I describe the most powerful way you can go after your goals, and what the process of massive action looks like.

Today I talk candidly about my own struggle navigating the coronavirus, and the way I was able to empower myself to get back on track. It is useful to know there are things you have control over during a crisis, and your mind is the most important one.

It was my privilege to speak with April Price, life coach and host of 100% Awesome podcast, about her weight loss journey, and transformation from a miserable life into one full of joy and optimism.

Can you experience pleasure beyond food? As food-lovers it can be hard to imagine how, but I promise you there are ways. In this episode I explain how to not only heighten your pleasure from food but how to be fulfilled beyond just what you eat.

The hows and whys of incorporating a food journal into your plan for weight loss. If a food plan is your road map for success, the journal is your actual compass. It will point you in the direction you're headed.

Want to finally feel better? Here are four ways to start creating natural energy for yourself. Losing weight is not the only benefit when you stop overeating. In fact it is just the tip of the iceberg.

You are completely worthy just as you are right now. The way you are designed is pretty miraculous and your creation is intended to serve a purpose. When you start to live into this belief, and your value as an individual, it helps motivate you to strive for a better version of yourself.