In this episode Keri is talking about food freedom and how she has healed her relationship with food over the years, despite regaining weight after pregnancy. Tune in learn how food isn’t the villain, how your thinking affects your experience of food and how to heal your relationship to any food using the tool of joy eats.

Get the full show notes and more information here: https://thewlcc.com/53

Fast changes are not the only way to have weight loss success. Join coach Dr.Matthea as she talks about the difference between fast vs slow changes.

Get the full show notes and more information here:  TheWLCC.com/52

In this podcast we're exploring the issue of over hunger and blood sugar balance. Tune in to hear Keri discuss how to spot the 'Jekyl and Hyde' hunger that strikes when our blood sugar is imbalance, leaving us feeling moody, irritable and shaky. You'll also hear how to add in more foods in order to balance your blood sugar, so you ultimately end up eating less (i.e. no restriction required!). 

In this episode we're getting really practical. How to stop feeling so damn hungry all the time in 3 steps. Tune in to hear more about how to eat to sustain your energy levels and ward off over hunger, how some foods create over desire and how to decondition this, and how to change the habitual eating patterns that are often mistaken for true hunger.

Are you ready to leave your weight loss struggles in the past?

The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food.

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When you try to be perfect, it never works and life gets harder! In weight loss you can be perfectly imperfect and still lose weight. Here are 6 tips to help get out of perfection thinking in weight loss.

Get the full show notes and more information here: https://thewlcc.com/50

This week we’re sharing about how to finally conquer weekend overeating! If you notice that you eat “good” all week and then completely lose it on the weekends, this is the episode for you! 

Get the full show notes and more information here: https://thewlcc.com/49

Today you're in for a saucy chat with Midlife Sex Coach Sonia Wright MD. Tune in to hear more about Sonia's take on body size and desire, how this affects intimacy, reparenting the inner child around body image and how she uses sex toys in her coaching practice. This conversation really does cover all the areas of sex! You can find the links to the books and her podcast in the full show notes here: https://thewlcc.com/48

In this episode, we are speaking to Urologist and Podcaster Kelly Casperson MD. She's a sex and intimacy expert alongside her medical practice. After speaking to woman after woman in her office that was experiencing low desire and intimacy, she realised there was a gap in her training to help these women and started researching sex and intimacy. For full show notes to go: https://www.thewlcc.com/47.

This week Keri is exploring mental vs physical restriction, and how this actually sabotages us in weight loss. Tune in to hear 4 ways that restricting foods actually hinders your weight loss, and what to do about it.

Get the full show notes and more information here: https://thewlcc.com/45