This week we’re sharing about how to normalize and move past times of weight regain. This is one of the main issues as women lose weight, it is not a linear journey. But this can be so frustrating and it stops a lot of women. Listen to this episode if you want insights on how to move past this in a different way! 

Come join coach Dr.Matthea for a Hormones Trump Calories Masterclass on Saturday January 29th at 9am EST.  Click here to register. 

Get the full show notes and more information here: https://thewlcc.com/44

This week we’re sharing our three keys to consistency and staying on track. It’s the number 1 issue that the women in our Facebook community tell us they struggle with, so today we are sharing some new insights around how you can be more consistent and stay on track.

Get the full show notes and more information here: https://thewlcc.com/43

Tune in this week as Keri shares 3 steps that will help you to stop binge eating. She's sharing how this has come up with a client and how one woman stopped bingeing overnight with this method.

Get the full show notes and more information here: https://thewlcc.com/42

You find yourself again and again making big new year's resolutions but within weeks going back to old destructive eating patterns. 

Let's talk today about how you could come to much more food freedom this year. And you can do this and still lose weight! 

What you will learn about 3 tips to make intuitive eating work for you:

1. It's ok if you enjoy food, the weight can still come off! The key is eating when hungry and stopping at enough. 
2. Things will change often. What worked one week might not work the next week. Flexibility is key. 
3. While others can inspire you, ultimately you will need to figure out what works for you. 

Tune in today to hear how Monica lost 47lbs over 6 months, in her 60s - while healing from an ankle injury to boot! She’s a living example that your age doesn’t automatically mean it’s impossible to lose weight. In this episode Monica talks about how she had tried all the diets before, and despite eating what she thought were “good” healthy foods her weight was not coming down. Over the last 6 months she learned that it had little to do with the food, and that there was no such thing as good and bad foods. Once she released her old diet beliefs and changed her mindset, the weight shifted.

Get the full show notes and more information here: https://thewlcc.com/40

This week, Keri is speaking with Corrina Gordon Barnes, a coach and trainer in the UK. She's a relationship expert and shares her insights on so many great topics including: how to navigate the 'should I stay or should I go' dilemma (e.g. in a friendship, work or romantic relationship), what to do when you've changed and the people around you have not, how dealing with food pushers is an inside job and what to do when people give you unwanted comments about your body or the way you're eating.

Get the full show notes and more information here: https://thewlcc.com/39

Many women find that alcohol can be a big block and challenge when losing weight, and sometimes we hold a lot of shame around this.

Today, with the help of stop over-drinking coach Angela Mascenik, we bust through myths around overdrinking and discuss how you can create the relationship you want with alcohol (or any other drink!).

Tune in, even if you don’t drink alcohol as Angela has some great stuff to say about we often numb ourselves with food or drink - it will spark something in you to take action!

Tune in to hear more about:

• how to decide what relationship you want with alcohol (or any beverage!)
• the power of planning ahead of time
• how feelings of shame and anxiety can be the root cause 
• how the brain is programmed to seek pleasure in alcohol (hint: you’re totally normal for wanting to overdrink sometimes!)
• how you can create a new relationship with alcohol, even if your family and friends don’t change
• how the frequency that you feel you need to numb your mind should be a red flag to check in with what you really need

In this episode, Keri and Dr. Matthea put their naturopath and doctor hats on to discuss health, body size, fatphobia, and the health at any size movement. Tune in to hear their thoughts on whether you need to be slim to be healthy, what health looks like from a western and holistic viewpoint, and how it's not a one size fits all answer.

Get the full show notes and more information here: https://thewlcc.com/36

Most women at one time or another in their life will struggle with their sleep. But did you know that if you medically are ok, there can be a mindset component to your sleep?! Today Keri and I talk to sleep coach Janet Whalen about all all things sleep! 

Tune in to todays episode to learn:

• Does our sleep change as we age?
• Is i t normal to wake up at night?
• Are supplements like Melatonin good to use?
• Are sleep tracking apps that tell us the quality of our sleep worth it?
• Are expensive pajamas worth it?
• What are some simple way to improve sleep overall?

Want to learn more about sleep coach Janet Whalen? Click here.

Here is the site Janet talked about for pajamas. We do not get any financial incentive to recommend them. Here is a similar UK company. Let us know if you love them as much as we do!