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Weight Loss for Southern Ladies
Weight Loss for Southern Ladies episodes
- 20. Testimonial with Vanessa who has lost 27lbs - 1:1 coaching.
A lot of people ask me, what it is like to get coaching. I want to let you in behind the scenes, to hear a coaching session. This is Vanessa and she’s lost 27 pounds and I’ve been able to coach her and she man success together! Hope this encourages you to dive in!
FOLLOW ME:Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]28 min - #19 Self Talk and Why Your Inner Voice is Key to Weight Loss
We are about to finish our self talk series and I want you to lean in on this conversation this week to find out the importance of your inner voice.
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]19 min - #18 Why Self Compassion ?
Comparison is a joy killer! Today I want to talk to us out of comparing ourselves to others, how to hurts our journey, and how to steer clear of this. I want you to find your joy. Have fun. Lose weight and be in the great best shape of your life. Listen along!
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]21 min - # 17 Weight Loss and Self Love-Why the Two Matter
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]22 min - #16 Are You Allowing The Bathroom Scale Define You?
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]17 min - #15 What would Food Freedom mean to you, Part 2
In today's episode I continue the conversation around what Food Freedom mean to you for your weight loss, your body and your health. Explore:
- The second step to finding Food Freedom is discover the Root or entry point of what triggers your emotional eating.
- Why God can play a role in finding food freedom.
- The 5 types of eating you might be doing that will help you identify which one is triggering you to overeat.
- Why taking food away is NOT the answer.
- Learning how to untangle the habit of overdesiring food is.
Hope you enjoy todays episode.
Dont forget to share the episode with friends and family.
Hit the suscribe button and leave a review. I
m so thankful for all of your support.
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]22 min - #14 What would Food Freedom mean to you?
In today's episode you will learn:
- One of the best pieces of advice is to stop studying programs and diets and start studying you.
- The best question to ask yourself is how do YOU create an eating program that is right for you?
- Steps to find food freedom are first Identify why you emotional eat and why do we find comfort in food.
- There are 5 main reasons why we overeat
Check this episode out. Its full of nuggets and wisdom I think you will find helpful on your path to food freedom.
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]18 min - #13 What’s your story about your Weight Loss?
In todays episode:
- We untangle the story you tell yourself around your weight loss.
- How your story keeps you on the diet hamster wheel.
- How one question can change your weight loss for good.
- Why you are normal and there is NOTHING wrong with you.
- Quick-start version of how you can begin to change the story about your weight loss and create new habits thoughts that create weight loss for good.
Enjoy the show!
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]22 min - #12 Weight Loss Simplified with Corinne Crabtree
n this episode, I interview Corinne Crabtree. She is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker.
She's an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy.
She lets nothing stop her from helping her women figure out their weight loss so they can live the healthy life of their dreams. She's a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN.
You are gonna love todays episode!
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]
Advanced Weightloss Certification- www.TheWeightlossUniversity.com
- Email/ Waitlist open now
- Live Q&A - August 11 10am Central
- Applications accepted August 11-13
- The first class is September 12
Podcast/Social Links- facebook.com/Losing100Podcast
- IG @Corinne_Crabtree
- Podcast/Website: Losing100Podcast.com
33 min - Episode #11 Overthinking Weight loss
In today's episode I show you how Overthinking keeps you from the Health and Weight loss you desire. We discuss how this IS what actually gets in your way.
You will hear how:- The diet industry keeps you thinking you are a failure
- How we have been conditioned to not know what our bodies need in order to lose weight
- How losing weight is not WHAT you are eating by WHY you are overeating
- Then I share 3 ways to get you unstuck and to NOT overthink weight loss anymore.
Enjoy todays episode!
FOLLOW ME:
Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim
Join our FB community "Weight loss to Food Freedom Community':
www.weightlosstofoodfreedom.com
Got a question you'd love for me to answer? Send me an email at [email protected]19 min
About Weight Loss for Southern Ladies
From the publisher's feed
Are you tired of dieting? You know you have a inner healthy body but you just don't know how to LOSE WEIGHT and get the healthy body to stay. You want to lose weight so you can feel vibrant, live life…
daily with energy, and gain an inner peace around food but you just don't know how to REALLY make that happen. You love food, you love to have fun, and you love Jesus but you feel like something is missing. The diet industry has us staying in confusion. Thinking we need to restrict and deprive ourselves by starting the latest fad diet. Thinking surely we will lose the weight THIS TIME but we end up feeling depleted. We know there must be a better way. We just want to be DONE WITH DIETING FOR GOOD. I know what its like to live in the South and LOVE FOOD, LOVE TO HAVE FUN, and LOVE ME SOME JESUS but I was miserable inside. I no longer wanted to go to friends and family social events, attend Friday night lights, or Sunday BBQ's. I was just embarassed of my body and didn't want to attend any event in fear of eating all the yummy Southern food we adore. The Weight Loss for Southern ladies PODCAST is a weekly mission of mine devoted to Women like you! You love FOOD, you love to have FUN, and you love JESUS but you want to feel free around food, lose weight and create a BODY YOU LOVE so you can enjoy the second half of life living BIG AND BOLD! We will talk weekly about the every day struggles that has you getting in your own way of living LIFE TO THE FULLEST!