Weight Loss for Southern Ladies

In today's episode you will find out if its food you are REALLY hungry for or is it something else? 

• Is your soul full or hungry? 
• How we have secret dissatisfaction but we don't like to discuss this and we are able to find ourselves not facing the truth, we numb ourselves with food. 
• There is a huge difference between salvation which secures our lives for all eternity but Soul satisfaction ensures abundant life on earth. 
• What if you filling your soul is what you are really hungry for and not food? 

This is a pretty hard topic but after speaking to so many and enduring my own emptiness, I felt it was time to discuss our hungry souls. 

FOLLOW ME: 

Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim

Join our FB community "Weight loss to Food Freedom Community':

www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]

In todays episode we talk about the BEST weight to ever lose is the weight of other people's opnion of you. 

What you will hear: 

• Why we twist ourselves all up worrying about what others think
• How you can't control what others think
• Why this is the best weight you will ever lose
• How this affects how you show up for you
• How you are not for everyone and that's ok

FOLLOW ME: 

Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim

Join our FB community "Weight loss to Food Freedom Community':

www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]

In today's episode we discuss my Book review of Brene Brown's book: "The Gifts of Imperfection" and how this is one of the books (besides the Bible) that has been life changing and I use as a daily reference how I can show up in life and how YOU can to. 


FOLLOW ME: 

Work with me as your 1:1 Weight Loss coach, jump on a call and we can discuss how to work together: https://calendly.com/missionfoodfreedom/call-with-kim

Join our FB community "Weight loss to Food Freedom Community':

www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]

In todays episode we will talk about how we use food instead of Feeling. 

• Yes, you do have feelings and your not using them to your advantage. 
• Neuro Marketers and how they have us hooked on eating for pleasure. 
• Buffering with food is what you do when we use external things to change how we feel emotionally. 
• How your brain plays a role in our overeating and weight loss.
• Food and Feelings are interconnected but we have never been taught this. 
• Our human brains are wired with these 3 things. 

Hopefully this episode brought real awareness how you use food to find pleasure and instead you can feel those feelings instead in ways that serve your weight loss or health goals. 

FOLLOW ME: 

Join our FB community "Weight loss to Food Freedom Community':

www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]

In todays episode find out:

• Why are we afraid to fail
• How far back does failure go in your life?
• What are you afraid of and what are you making it mean? 
• Failure as an adult no longer has to be defined like an "F" on a test like when we are school.
• We get to decide what to make failure mean. 
• We get to decide how to learn from failure vs. giving up. 

We are in charge of making failure mean failing or succeeding. We get to decide. 
How using failure to create action and more action towards your weight loss success. 

FOLLOW ME: 

Join our FB community "Weight loss to Food Freedom Community':

www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]

In todays episode we are going to Make sense of your cravings around food. 

• Learn briefly about 4 Core human needs 
• Learn why when we don't satisfy these core needs, we look to outside help to satisfy them in a false way with food. 
• The way we think and feel is why we have the current results in our life and with our body. 
• We can change. 
• Identify what exactly are you craving. When are you craving? 
• What is it you might need emotionally before you can make change. 
• Your self-talk begins with listening to what you are saying to yourself before you can make sense of the cravings. FOLLOW ME: 
  
  Join our FB community "Weight loss to Food Freedom Community':
  
  www.weightlosstofoodfreedom.com
  
  Got a question you'd love for me to answer? Send me an email at [email protected]

Welcome to Weight Loss for Southern ladies. If you love food, love to have fun, and Love Jesus then you are in the right place. Im on a mission to help women in the South to learn how to eat all the delish food in the South, still have fun and gain a deeper relationship with Jesus while breaking free from dieting and learning how to live a life of freedom, joy and health. Each week this podcast is to teach you how. We will be bringing weekly topics like we are sitting on the front porch having sweet tea or coffee. We women love food but we also want HEALTH. We have never been taught how to do both without the constant chatter of the diet world. This is a NEW approach. A path to change. A place of courage. A place of love. I see you and Ive been you for over 30 years of chronic dieting till I found a way to make peace with food, peace with my body and peace with my mind. So if this sounds like you, join me weekly as we talk all things southern food, fun, and a deeper relationship with Jesus. Again, Welcome to this brand new PODCAST  "Weight Loss for Southern Ladies." 

FOLLOW ME: Join the community: www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]

Episode 4 is all about the 6 common behaviors that prevent us from Weight Loss. 

Which one can you identify with? 

We love food but we also want HEALTH. 

We have never been taught how to do both without the constant chatter of the diet world. This is a NEW approach. 

A path to change. 

A place of courage. 

A place of love.

We first need to identify what behaviors are holding us back. 

Listen to each one and see which one you identify with. 

Reply to my email below and let me know which one you would love to hear a more deep dive discussion about in upcoming episodes. 


FOLLOW ME: 

Join our FB community "Weight loss to Food Freedom Community':

www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]

Episode 2 is all about how this one verse changed my life of weight loss struggles. 
Proverbs 23:7 "For as a man thinketh so is he"

Lets chat weight loss today and I share how my passive Christian life became Active and Alive with this one verse and how my 30 year dieting struggles FINALLY came to an end. 

You will discover how we can control our thoughts and how our thoughts create our feelings. 

You will see how to change what you are thinking to achieve a different goal and results in your life. 

Why awareness of your thougths is THE first step and how to become aware of these thoughts before you can create change. 

Ask yourself today "Are you tired of leaning on your own self for your weigth loss results? What if your strength could come from within and with His Word?" 

FOLLOW ME: 

Join our FB community "Weight loss to Food Freedom Community':

www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]

Episode 3 brings you how simple repeatable steps day by day CAN create the Results you want when it comes to Weight loss. 

Listen how to do this. We look at the thoughts you are thinking that hinder you from taking small changes daily. 

No diet will produce this. This comes from you. You deciding what to do to get the results you want. 

FOLLOW ME:

Join our Facebook Community "Weight Loss to Food Freedom Community" 

www.weightlosstofoodfreedom.com

Got a question you'd love for me to answer? Send me an email at [email protected]