Losing weight is less about the food we eat but more about how we decide to treat ourselves. Learning to calm down the internal bully when you eat off plan, and standing up to her, is an integral part of the weight loss journey. Listen on to find out more!

When trying to lose weight, one of the main things most of my clients feel is discomfort. There is discomfort on any journey. You can choose the discomfort of staying stuck and not attempting to achieve your goal, or embrace the discomfort growth that comes from going all in. Discomfort is not a sign of doing it wrong, but a sign of stretching your brain to achieve even greater things. Listen on to find out more!

Confusion is a common emotion my clients have when it comes to weight loss. It is a choice to be confused. In this episode, I will teach you how to identify why you are confused and teach you how to stop being confused, so you can take the actions you need to take to achieve your goal. Listen on to find out more!

Self love is a fundamental concept in permanent weight loss. When we can replace the self judgement and criticism with some self acceptance and self love, this paves the way to creating a life where we feel better and are able to lose the weight for good.

In this fun episode, I talk about the rollercoaster of emotions I experienced during my first year as a coach and how that relates to anyone who is trying to achieve any goal, especially weight loss. Listen on to find out more!

Today I talk to the amazing Dr Jasmine Dargan, a former client who has maintained all her weight loss after completing the coaching. Listen to her experience of coaching, how it has affected her life and continues to affect her life every single day. 

In this episode, I talk to one of my amazing clients Vanita Varsani. She had tried every diet under the sun to lose weight, but was struggling with postmenopausal weight gain.

In this episode, I will be teaching you about food scarcity, which is a concept that will be showing up for most of you in your weight loss journey. Learn how to become aware of it and how to change your thinking to come from abundance. Listen on to find out more!

In this episode, you will learn why and how to set weight loss goals to ensure you get the result you want to achieve. This may be getting to goal weight, becoming a size 8 or fitting into your wedding dress again. Listen on to find out more!

In this episode, I will explain about reacting to, resisting and avoiding your feelings. The main reason for overeating is avoiding your feelings and using food to make yourself feel better. I will teach you the single most important skill in weight loss, how to feel your feelings. Learning how to feel your feelings is the single most important skill that will change your life. Listen on to find out more!