When is the right time to lose weight?

This is a question I get asked a lot. The thing is, a lot of people put off weight loss because it doesn't feel like the "right time".

Work is too busy

They've got a holiday booked

There's a wedding coming up

In this episode I share why waiting for the "right time" will never work, and why losing weight while you've still got everything going on in your life is actually the perfect, easiest way to do it in the long run..and how I can help you.

To book a consult for the August group coaching programme, click here:

https://www.amruticoaching.com/group

We as humans have a unique ability to do hard things.

We can delay instant gratification to do something difficult, to reach a longer term goal.

But that doesn't mean it's easy!

Listen to this episode to find out why it's perfectly normal to not want to do the things you know you should...

...AND learn my 4 step process for doing things you don't want to do

So you can start putting it into practice today.

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If you would like to learn more about the August Group Coaching Programme or sign up, click here: https://www.amruticoaching.com/group

As professional, high achieving women we often like to learn as much as possible about something before we try to do it...so that we can do it perfectly the first time!

But in reality, this results in us delaying taking action and instead simply consuming more and more information.

In this episode, I talk about the importance of taking action before you feel "ready", and how to start taking action on your weight loss today.

Sign up for the August group coaching programme: https://www.amruticoaching.com/group

When we think about habits, we usually think of the repeated actions that we take.

Some of those actions are good, but we all have habits we want to change.

Things like overeating in front of the TV or always having a glass of wine after a long day at work.

In this episode, I explain how there's more to habits than just the actions we take, and how we can for new, more positive habits much more easily by examining our thoughts.

Get more information and register for the webinar on Monday 11th July by joining my mailing list: https://www.amruticoaching.com/

Something a lot of my clients struggle with is being overwhelmed by all the thoughts running through their brain.

"I need to do this"

"I should have done that"

"Why can't I lose weight?"

"I'm a bad mum because I forgot to do that."

Whatever those thoughts are, it's likely that you're overeating because you're trying to run away from them.

In this episode I share some different ways I bring moments of stillness into my every day life.

So I can notice and challenge those negative thoughts, and turn them into something that will create a more positive outcome.

Listen now to find out how to bring more calm and stillness into your life!

Your thoughts drive every single action that you take.

Becoming more aware of your thoughts, where they come from and how they affect the actions you take is the real difference between yet another weight loss attempt, and losing weight for good.

I've experienced it myself and seen it happen again and again for my clients, so I know it will work for you too.

In this episode I will teach you how to...

• Start noticing the thoughts your brain is offering

This is such an important episode, and I can't wait for you to listen and put this into practice!

In your weight loss journey, you will come across people who don't like the way you're eating, or what you're doing.

Maybe they think you'll fail, or it's too restrictive, or you're no "fun" anymore.

Whatever their reason (even it comes from a place of love!) I know how upsetting it can be.

In this episode, I explain how I became unshakeably confident in answering other people's questions and comments, no matter what they said to me.

By changing your own thoughts and confidence in what you're doing, you can learn to prioritise your own confidence and happiness over the opinions of others.

Deprivation is a very common feeling when you're on a weight loss journey!

But in reality, it's very unlikely that you are experiencing true, physical deprivation.

Mostly, those feelings of deprivation are emotional, and can be changed.

In this episode, I explain the difference between physical and emotional deprivation, how to recognise those feelings, how it can affect your weight loss, and how to shift your thinking to something more constructive.

I can't even count how many times I've heard clients say "I can't eat that".

Because they think it's too fattening, too many calories, too many points or it's a "bad" food.

But the truth is you have the power to eat whatever you want.

It's not the food that makes you fat, it's your thoughts about it. 

Listen to this episode to hear what I mean by that, and to learn a simple way to shift your thinking away from deprivation and diet mentality to feeling empowered to make choices that serve you.

To celebrate a whole year of bringing you this podcast each and every week, this episode is on a topic that impacts many different aspects of weight loss; the stress response.

Most people have heard of fight or flight, but did you know there are actually 2 other stress responses as well?

I explain...

• What the stress responses are

I know this will be super useful for you, and one of the episodes you'll want to listen to again and again in your journey - enjoy!