Welcome to the Weight Loss Habits Podcast. Hosted by Mallory Spendlove, a weight loss coach and registered dietitian. After years of watching her own weight go up and down, going on diet after diet, she knew she needed a new approach. 

This podcast was created to provide actionable tips to reset your habits, stop yo-yo dieting, and lose weight for good.

We'll focus on resetting your mindset, and help you create individualized habits that will help you lose your weight, and keep it off.

Get the show notes for this episode, and more information here: https://dailyhabitsnutrition.com/introducing-the-weight-loss-habits-podcast/