How did 2022 go for you? 

Did you reach your weight loss goals? Or are you still working towards them?

Grab a journal and reflect on these questions, and listen on to hear my answers!

1. What progress have you made this year towards your weight loss goals?
2. What did you enjoy doing that you want to continue next year?
3. What were things you tried that you don’t want to continue in 2023?
4. What is one thing you can work on immediately to help push you towards your goals?

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

In last week's episode I shared the 3 biggest mistakes I made starting out on my weight loss journey.

This week I'm sharing 4 things I would do if I were starting my weight loss journey from scratch.

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

There have been many mistakes I made on my weight loss journey so far (and I'll probably make many more).

In this episode I'm sharing the 3 biggest mistakes I've made while persuing weight loss so that you don't have to.

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

Holiday parties don't have to be a cause of stress where weight loss is involved. 

In this episode I'm sharing 6 of my best tips for getting through holiday parties this season while losing weight. 

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

I hope you had a wonderful Thanksgiving!

Just curious, did you overeat yesterday? If so its totally understandable, and not the end of your weight loss journey! One meal does not need to derail your progress for the rest of the year. 

In this episode I'm sharing tips to help you move past overeating so you can keep losing weight!

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

There are many mistakes you can make on your weight loss journey. Today I am sharing the three most common, and how to overcome them.

Are you making these three mistakes that will hold you back from losing weight?

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

Are you worried you'll overeat this Thanksgiving?

More than any other meal of the year, Thanksgiving dinner usually leaves us feeling overly stuffed (pun intended) and feeling like you'll pop! None of this is helpful when you have weight loss goals you are trying to stick to.

In this episode I'll give you my favorite tips to help you to prevent overeating this Thanksgiving!

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

Did you know that practicing gratitude can help you gain self confidence and help you be healthier and more mindful while losing weight? 

In today's episode I'm sharing 3 tips to help you practice gratitude this Thanksgiving.

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

If you're nervous about how to trust yourself around Halloween Candy, this episode is for you!

Halloween was always a favorite holiday of mine growing up. The costumes, the decorations, the candy... Especially the candy. The problem was that I'd want to eat all of the candy I got on Halloween within two days of recieving it.

I did not have a great relationship with food, so I would eat it and feel guilty for eating so much, or ask someone to hide it, then crave it for days.

Sound familiar? Listen on for my tips on how to enjoy your halloween candy this year - without the guilt.

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide

Weight loss is already challenging enough without overcomplicating it. Here are the top 3 things you should STOP doing to help you simplify your weight loss journey!

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community

Download the free Habit Based Weight Loss Guide