Do you find it challenging to stay active while you travel? 

Then this episode is for you. I share my favorite tips to add movement to your trips that can fit into a vacation, business trip, or anything in-between.

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This week I'm sharing my top 4 tips for sticking with your weight loss goals while you travel. I travel a lot, and right now is no exception! Whether I'm traveling for business or for fun, I keep a few key things in mind. 

Listen on for the tips that help my weight loss clients and I stay on track while traveling. 

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

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Full time job, family, friends, vacations, work trips and the occasional wedding planning... Life can be so stressful! I'm in a very busy season of life right now, so in this episode I'm sharing 6 ways I'm managing the stress!

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

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You may find it surprising that I don't recommend calorie counting for weight loss as a dietitian. In fact, I also don't recommend that my clients track Macros or Points either! Why? Because having a set amount of calories or macros that you are aloud to eat does not help you learn to trust your body!

It is just another external rule that diet culture teaches. You can find countless equations to plug into your calculator, but our bodies are not that cut and dry. Some days you may need more food, some days you may need less, and you don't need the guilt spiral that comes from going over your calorie goal! 

Listen on for what I do recommend to my clients instead.

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

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Its time to stop dieting! Weight loss doesn't have to as hard as we're making it with starting a new diet every Monday.

In this episode we're going over 6 tips to lose weight without going on another diet.

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

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Have you heard that eating fat makes you fat? Or that you have to eat fat foods because they are better for you?

If so, this episode is a must listen! I'm covering how this myth got started, and why fat (and what type) is actually benificial for losing weight!

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

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This week on the Weight Loss Habits Podcast I am sharing my May 2022 update on my own weight loss journey.

I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you!

In this episode I'm sharing:

• My weight loss this month
• The habits I'm working on
• My struggles this month
• A non-scale win
• My plan for next month

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

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Have you heard of mindful eating, but aren't sure how to actually do it?

In this episode I'll walk you through a step by step process to help you get started.

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

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In this episode we are talking about one of the most common habits that sabotages you on your weight loss journey.

Do you have this habit? Listen on to find out how to break it!

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

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Do you start off your day with a balanced breakfast? If not, or you aren't sure, check out this episode! I give an overview of my FIT4 Method, and give tips on how to implement it for breakfast to keep you full and satisfied, and curb cravings later in the day.

Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good 

Join the Habit Based Weight Loss Program

Join the free Weight Loss Habits Community