Show Notes:Many of us turn to food for comfort when we are under stress and things don’t seem to go our way. The problem is that the quick fix of sugar and carbs is momentary and literally leaves you feeling worse once that food high settles, which it...

6 Ways to Stop a Bad Day From Driving You To Eat

Are you tired of falling off the healthy living wagon? Then join us as we share simple, realistic, and above all achievable weight loss solutions based on what hundreds of people who look, feel, move, and perform better are doing in their normal lives. Believe it or not, you don’t have to do a crazy diet, exercise for hours a day, or starve yourself skinny. We’ll show you how the smallest changes can give you the biggest impact. It’s now time for Weight Loss Real Talk Podcast with your host, Daniela Gattel

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Weight Loss Real Talk

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How many episodes does Weight Loss Real Talk have?

Weight Loss Real Talk episodes:

FAQs about Weight Loss Real Talk:

How many episodes does Weight Loss Real Talk have?