Weight Loss Solutions

One of the most overlooked causes of weight gain and wellness issues is toxic water weight…

Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying…

With over 77,000 man-made chemicals in the environment, your body can get overwhelmed and as a result, toxins are forced into your adipose tissue (fat cells) which causes those cells to swell…

Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen…

It's also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone "deflated them…"

Remember, it's not always about eating less and exercising more. Your body is far more intricate than that and often times there are a few more layers of the onion to peel back before you find your answer…

But the good news is there is always an answer!

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Show Notes & Resources:

http://StephenCabral.com/213

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Since half of my practice is helping people that have struggled to lose weight, finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn't enough…

For the most part, 9+ out of 10 people will easily lose weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in a while we need to look at deeper issues that are preventing someone from losing weight…

In today's #CabralConcept 193 show, I look at the possible causes for why diet & exercise may not be enough to lose weight and what to do to ensure you reach your healthy weight loss goals!

Remember there's always an answer – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/193

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

What was once considered impossible to do, has now been proven to work…

Specifically what I'm alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first…

But now, science has shown that by balancing your hormones and limiting specific foods you are actually able to lose belly fat first!

Tune into today's #Cabral Concept for all the details…

Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/172

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is to fight the current…

This is why I recommend not just trying to "eat less & exercise more." Using that old-school weight loss method will only leave you more hungry and frustrated in the long run…

Plus, my goal for you is to have you elevate your metabolism all day long even when you're having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone…

Tune into today's #CabralConcept to find out what that hormone is and how to make it for you – not against you!

Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/165

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today I want to get into how alcohol affects your body, health & weight loss…

I know many people enjoying having a few drinks to unwind or socialize with friends, so let's also talk about if there is any room for it in a healthy diet & lifestyle.

Join me today on the #CabralConcept as I talk about the potential pros & cons of having a few drinks and whether or not it fits your current goals.

Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/144

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health –

Today, I want to explain to you how to choose the right fiber type (soluble or insoluble) and how some types of fiber may not be the best idea to add to your daily meals until you correct your digestive issues…

Plus, I'm going to review how many grams of fiber you should be taking in per day and what some of the best foods (and safe supplements) are for easily reaching that daily goal.

Enjoy today's #Cabral Concept!

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Show Notes & Resources:

http://StephenCabral.com/130

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button…

It's happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it's harder to break those patterns and adopt new ones –

This is why I believe small incremental changes don't always work for a lot of people. What you may need is to use the "pull the bandaid off fast" approach. This will allow you to create a "pattern interrupt…"

Listen in today on the #CabralConcept podcast on iTunes (or link in my bio – just click my name above) and hear how I teach my private clients how to hit the reset button & start fresh for the best results!

- - -

Show Notes & Resources:

http://StephenCabral.com/128

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule –

It's actually must easier than you think and for the fastest and best results I recommend doing this daily…

If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis!

Listen in on today's #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results!

- - -

Show Notes & Resources:

http://StephenCabral.com/123

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't lose weight…

At my Boston practice, we look at the underlying imbalances with each client and have found that constipation can lead to inflammation, hormone imbalances, toxicity, and blood sugar dysregulation – which can then cause weight issues.

My goal for you is to understand that our current weight loss model is broken and that all of us must assess how we're not only looking at how we lose weight, but also the ways that we go about it…

Opt for permanent weight loss results, rather than fad diets or other harmful short-term programs that only lower your metabolism in the long run.

Check out today's #CabralConcept show for details on how to relieve constipation and start losing weight again!

- - -

Show Notes & Resources:

http://StephenCabral.com/116

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In my practice, I keep getting this same question over and over…

That question is – If I could do just one thing to lose weight and get healthier, what would it be? Is it exercise? Eating a particular food group? A daily nutritional supplement? Or something else?

Today, I'm going to give you the #1 thing I recommend to all my family, friends, wellness & weight loss clients, and it's the one thing I do myself every day to stay healthy and fit…

Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/114

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)