Sign up to save your podcasts
Or
Share Weight Loss Success
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Weight Loss Success
Weight Loss Success episodes
- 1. Your Weight Identity
I want to start things off with a bit of background about me, my journey with weight loss, and what this podcast is going to be. And I also want to dive right in and teach you something new about how you see yourself and your weight. It’s called your Weight Identity, and it will shed some light on how your thoughts about your body are affecting the way you feel.
Get full show notes and more information here: https://itbeginswithathought.com/1
13 min
About Weight Loss Success
From the publisher's feed
Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real…
solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.