Weight Loss Success

Join me today as I show you how you can start inhabiting yourself. I’m sharing an exercise called an “I-am list” that you can practice to start loving yourself and the body you live in. Doing this will help you make different decisions about how you take care of yourself and show you how to find comfort in your own skin.

Get full show notes and more information here: https://itbeginswithathought.com/11

Join me this week as I show you why “enough” is a measurement we can’t define and therefore, can’t ever reach. Constantly doubting your value blocks any forward motion that is available to your right now, and so I’m offering a question I love to use to challenge my beliefs about my own enoughness.

Get full show notes and more information here: https://itbeginswithathought.com/10

Join me this week as I show you what is happening in your brain when you feel the urge to eat something because of its smell, even if it’s not in line with your goals. The good news is that just like you learned to make that connection, you can also unlearn the associated memories and emotions of that food smell, and I’m showing you how.

Get full show notes and more information here: https://itbeginswithathought.com/9

Join me this week as I show you exactly how worrying thoughts are playing out in your life. I’m also sharing a couple of hacks that I love using, that have worked for me in creating my weight loss results. You can also use a super helpful check-in protocol I’m offering you here to determine how to respond to your worries.

Get full show notes and more information here:https://itbeginswithathought.com/8

Join me this week as I show you how your “shoulds” are playing a part in any negative feeling that you may have, whether it’s about your body, or weight, or anything else. You have the ability to take this lens off, and I’m offering you a series of questions that you can ask yourself to do this, so that you can live with more compassion and design a life you love on purpose.

Get full show notes and more information here: https://itbeginswithathought.com/7

In this episode, I want to talk you through three pivotal moments in your weight loss journey. We'll discuss the importance of planning for these moments, why you shouldn't beat yourself up when you have missteps, and why you don't need to catastrophize when things don't go perfectly according to plan.

Get full show notes and more information here: https://itbeginswithathought.com/6

In this episode, we're going to talk about diet words and why it's so important to be mindful of our language around food. We'll also chat about why feeling deprived or restricted makes us want to rebel against our own rules, which means we throw long term gains out the window for short term satisfaction.

Get full show notes and more information here: https://itbeginswithathought.com/5

We have to go through some necessary darkness during weight loss. Though it is a simple journey, it certainly isn't an easy one. In this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey, no matter what we do. We get to choose whether we want the discomfort of staying the same, or the discomfort of transformation.

Get full show notes and more information here: https://itbeginswithathought.com/4

In today’s episode, I want to talk about how our thoughts create our feelings, rather than what happens outside of us. Any time you have a feeling, there is a thought behind it – and once you internalize that concept, the whole world will open up for you.

Get full show notes and more information here: https://itbeginswithathought.com/3

In today’s episode, I’ll tell you all about why thinking about the Future You can be such a powerful tool on your weight loss journey. We’ll talk about how to choose which aspects of yourself you want to bring into the future, and which you want to leave in the past.

Get full show notes and more information here: https://itbeginswithathought.com/2