Weight Loss Success

Join me this week as I show you how there’s so much more to this work than calories, carbs, or points. I’m sharing how I set out to create a program that fills the gap between self-love and weight loss, and the skills I’m teaching my clients inside my new program.

Get full show notes and more information here: https://itbeginswithathought.com/110

Tune in this week as I offer questions to help you identify and let go of unhelpful stories so you can start creating new ones that serve you on your weight and health journey. I’m showing you why we don’t notice the stories that keep us stuck, and how to approach yourself with compassion and curiosity as you do this work.

Get full show notes and more information here: https://itbeginswithathought.com/109

Listen in this week as I share a lightbulb moment I had about Future You work. I’m showing you where we perfectionists get tripped up imagining our future selves, why this practice isn’t always sunshine and rainbows, and the power of inviting along our anxiety, worry, and unanticipated issues we might face along the way.

Get full show notes and more information here: https://itbeginswithathought.com/108

Discover what love in practice looks like, and what it doesn’t look like. I’m offering examples of coming from love in terms of food, exercise, and the scale, so you can start identifying where you need to channel love for you and cultivate the skill of involving not only your brain, but your body in the decisions you make.

Get full show notes and more information here: https://itbeginswithathought.com/107

I recently finished listening to Naomi Wolf’s book, The Beauty Myth, and this week, I’m sharing some of the most impactful quotes and concepts from it. This book has invited me to shift the way I see myself and other women, and I’m extending this invitation to you too.

Get full show notes and more information here: https://itbeginswithathought.com/106

What are your perceived “problems” that come along with being fully you? Who decided that was wrong? Join me this week as I share why I now truly believe being full-on me is an incredible superpower, and invite you to embrace your full authenticity too.

Get full show notes and more information here: https://itbeginswithathought.com/105

This week, I’m taking you along on a journey of my evolving philosophy to show you there’s always a path forward, even if you feel stuck right now. I'm showing you why the philosophies you live by will always continue to evolve, and what my experience has looked like. 

Get full show notes and more information here: https://itbeginswithathought.com/104

Listen in this week to discover what trust is and isn’t, and the power of thinking about trust as a choice that is always in your hands. I know trusting yourself is often easier said than done, so I’m giving you three principles you can apply when trusting yourself feels challenging.

Get full show notes and more information here: https://itbeginswithathought.com/103

Listen in this week as I dispel five weight loss myths that simply aren’t true in my experience of coaching hundreds of people. You’ll discover why these myths halt most people’s weight loss attempts, and what it really takes to get to your goals.

Get full show notes and more information here: https://itbeginswithathought.com/102

Recalibration is an amazing process our brains and bodies undergo without much conscious effort from us. I'm sharing a couple of examples from my own life where I had a-ha moments about the power of recalibration, why failing is a necessary part of the process of recalibration, and how to start small with it to create massive changes in your life.

Get full show notes and more information here: https://itbeginswithathought.com/101