Weight Loss Success

This week, I'm reviewing episodes 18 through 30 and sharing the core lessons that are going to be absolute game-changers on your weight loss journey. We’re covering everything from the detriments of food rules and how to become the author of your life, to what self-care truly means and how to facilitate it in a way that serves you.

Get full show notes and more information here: https://itbeginswithathought.com/90

This week, I’m sharing my week-long experiment of trying to generate gratitude. I think this practice of accessing the positives is extremely valuable yet underutilized on our journey towards our health goals. Join me on the podcast as I let you in on my process of tapping into gratitude, the struggles I faced, and what I’ve discovered.

Get full show notes and more information here: https://itbeginswithathought.com/89

This week, I'm refreshing your memory of the fundamental tenets of the first 17 episodes of this podcast. I’m highlighting some of my favorite insights and analogies, like why weight loss only requires us to learn one skill and the truth about dieting and what you can or can’t eat. I encourage you to listen out for what speaks to you today and get ready for more nuggets in future episodes!

Get full show notes and more information here: https://itbeginswithathought.com/88

Join me this week as I share with you my habits that have faded in the last year and my assessments of why this has happened. I’m showing you the importance of going through the process of investigating this in your own life, and some of the markers I use to check in with my health habits when this inevitably happens from time to time.

Get full show notes and more information here: https://itbeginswithathought.com/87

Tune in for part 2 of Listener Questions! I'm showing you how to break the cycle of perpetually putting off habit change and where to begin with your weight loss journey. There are 2 requirements that are absolutely crucial if you want to start making small changes, and I’m guiding you through them today.

Get full show notes and more information here: https://itbeginswithathought.com/86

This week, I'm showing you how to follow your heart and do what matters to you, even when you don’t want to. This is a skill I’ve been building myself, and I’m sharing what will make it simple for you to do it anyway when the inevitable I-don’t-wannas show up.

Get full show notes and more information here: https://itbeginswithathought.com/85

Tune in this week as I outline what to do when your perception of your inner and outer self isn’t lining up. I’m showing you why this is happening, often only minutes apart, how to shift your focus from how your body looks to how it feels, and the side effects of putting urgency and pressure on having to lose weight right now.

Get full show notes and more information here: https://itbeginswithathought.com/84

I invite you to think about the things you currently believe you have no choice about by changing your sentences to “I get to…” Making the shift from a feeling of obligation to opportunity in this way lets you see the things you actually want, so I’m showing you how the words you choose will ultimately determine your outcomes, and how the choice is always yours.

Get full show notes and more information here: https://itbeginswithathought.com/83

If you’re finding that you have both the desire to get away from where you currently are, and a fear of where you’re going, tune in this week. Goal fear makes perfect sense, especially when we’re imagining the unknown and the seemingly impossible, but I’m showing you why it doesn’t have to be an obstacle that keeps you from moving forward.

Get full show notes and more information here: https://itbeginswithathought.com/82

This week I'm showing you how to meet in the middle of ideal and real on your weight loss journey. So many of us have bought into the narrative that our lives should look and feel ideal at all times, and I’m sharing the detriments of approaching your weight loss in this way.

Get full show notes and more information here: https://itbeginswithathought.com/81