Weight Loss Success

Discover why so many of us experience transition trouble spots in terms of eating on plan and taking care of ourselves. If you find yourself leaning on food for comfort or relief, and it’s not contributing to your weight loss goals, I’m showing you how you can start understanding these trouble spots so you can come up with alternative solutions.

Get full show notes and more information here: https://itbeginswithathought.com/70

I'm sharing the most common objections to making a plan that I hear from my clients and my rebuttals to these arguments. The whole point of making a realistic plan is for you to experience true freedom from the chaos you’re experiencing in your brain right now, and this practice is the start of getting closer to future you.

Get full show notes and more information here: https://itbeginswithathought.com/69

Discover why we all need a review and refresh in our lives, and how to get rid of what is no longer serving you. I’m helping you consider where in your weight loss journey this concept of reviewing and refreshing could benefit you, and some examples of where to start with this process.

Get full show notes and more information here: https://itbeginswithathought.com/68

I'm sharing how I came to embrace a gratitude out loud practice, and the power of actually speaking out the magic that you notice in your day. I’ll be honest, it was a little awkward at first and it definitely took working up to, but I promise you’ll start seeing the impact when you give it some experimentation.

Get full show notes and more information here: https://itbeginswithathought.com/67

When it comes to weight loss, the notion of accepting your reality right now can feel unsettling. If you find yourself arguing with reality, focusing on the past, or beating yourself up about it, I invite you to try on the questions I’m posing to you today. There is so much power in observing and owning what you’re doing, and I’m showing you how you can start accepting your reality right now.

Get full show notes and more information here: https://itbeginswithathought.com/66

When we change up our food and start taking care of our bodies in a different way, it’s naturally a shock to the system. I invite you to notice what feels comfortable now that once felt uncomfortable. Moving from comfort to discomfort and setting loving limits can be challenging, but I’m showing you why it’s not a problem and how to find what balance looks like for you right now.

Get full show notes and more information here: https://itbeginswithathought.com/65

I’m inviting you to plan for your future self while still considering your current self, and this is where the Growth Zone comes in. Deliberately pushing yourself into the Growth Zone is the most compassionate, loving way to embrace the weight loss journey, and it’s truly the recipe for success. 

Get full show notes and more information here: https://itbeginswithathought.com/64

Join me on the podcast this week to discover why giving yourself free and clear permission to eat anything, at any time, in any amount helps you make more aligned, more conscious choices. I’m explaining what psychological reactance and the boomerang effect mean in this context to show you the power of granting yourself full permission and autonomy.

Get full show notes and more information here: https://itbeginswithathought.com/63

Listen in this week as I propose the benefits of setting fun goals that you can’t wait to get started on. I’m showing you why the words you choose to use in goal setting are absolutely everything, and how to reframe your goals so that they light you up instead of bringing up those all too familiar feelings of dread and anxiety.

Get full show notes and more information here: https://itbeginswithathought.com/62

Comparison is something all humans do. It’s a necessary function that serves us, but when we don’t think critically about what and who we’re comparing ourselves to and why, it can spiral into despair, leaving us feeling terrible. But it doesn't have to be this way. In today's episode, I'm showing you how to disrupt comparison when it’s only serving to make you feel discouraged.

Get full show notes and more information here: https://itbeginswithathought.com/61