Weight Loss Without The BS!

I'm following up on our last episode with one all about what is really going on with the scales. Why do they fluctuate so much? Are there better ways to measure progress?

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EHE RARE CANCER CHARITY

If you've ever felt like the scales aren't moving and it's made you quit then this is for you. I'd argue that a lot of people quit because the scales aren't reflecting their hard work. When they're actually making progress!

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This time of year is notoriously hard to maintain your weight, never mind lose some.

Today I'm going through the science behind why it's so difficult but why you need to make sure you keep going regardless. I'll give you all the tips I've picked up over the last 10 years of coaching.

I'm opening the doors to new clients again! Tap here to apply to work with me or contact me on Instagram or Facebook.

Over the last 12 months or so Grace has lost over 20kg and has managed to completely change the way she lives her life. That change all stemmed from one pivotal conversation we had in November 2024. Hear all about it here!

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Think you’re too busy to lose weight? It's something I hear every day! I'm not going to tell you that you have the same 24 hours as everybody else but I am going say that there will be things that are causing time to constantly slip away from you.

I'm also going to give you two key strategies you can use right now to carve out space for your health. If you end every single day exhausted, wondering where the time got to... this one is for you.Follow me on ⁠Instagram ⁠and ⁠Facebook⁠

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I recently opened up about going to therapy so I wanted to explain why and how it's helped me. I also wanted to discuss the crucial link between mental health and weight loss, and why so many people might be struggling to lose weight.

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You're worried about how much it costs to lose weight. But have you ever considered about much it's costing you to stay the same...?

Risks are everywhere. But the biggest risk to take is doing nothing at all!

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The cat ruined my recording so here's part 2 😂

Busy? Stressed? Feel like you're being pulled in every direction? Here’s how I’ve kept my health on track without putting myself last despite all the shit that's been going on lately.

Only 1-2 more spaces available for people wanting to come on board before baby arrives. Apply here!

This week I break down why sleep is one of the most underrated tools for weight loss and better health.

We’ll look at how poor sleep messes with your hunger hormones and how even a single night of poor sleep can slow your metabolism.

I’ll also share practical, no-nonsense strategies to improve your sleep., no matter if you're someone who sleep well or someone who doesn't have much control of how much sleep they get!

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